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I recently went off lifting weights for a few months due to working 10-14 hour days between classes, theatre work, graduation stuff, and homework.

When I started back up a month ago, my arms were...

you might be able to buy it off amazon. You can buy bologna off amazon, so I don't see why you cant buy prep h. Best way for buying things without people knowing.

you have to remeber, man boobs have nothing to do with lifting weights unless you are useing prohormones and upset the balance of your bodies hormones.

If you use declines, you wont, nor will it...

P90x is misrepresented on tv. The testimonals are for people who already had he muscle, they just had a high body fat. It has elements that will help you get cut and lose weight, but your not going...

all a EZ curl bar does it stimulte the bicep more effectively by letting you target. If you interior biceps are lagging, you hold it in a grip pointng inward, and vice versa.

Changing over to a...

I recently got back into working out when I finally moved again, and also have started with better nutrition. I dont have any new pictures, but I have made good gains since june, compaired to what I...

40lbs in a month is a overkill. if they gain 40lbs in a month, its probably all fat.

I have been curious about this for a while. I was so busy with my various manuscripts over october and november that I only finally got back into lifting a few days ago and I was curious. I know that...

try to give 46-48 hours between working a bodypart. it takes about that much time for your body to fully recover and rebuild. anything faster then that will likely be overkill and you wont allow your...

bench press isent really overrated. ususally, the people who say it is because they dont like doing it.

Machines dont give you as good of a workout as free weights, becaue free weights require you...

Squats, because it requires a great deal more form and balance to do right. deadlifts are far smipler, you just simply pick it up and use heavier weaights.

it depends. flex if course will be bigger then unflexed, and some people measure flexed, some dont. I think the proper way is to meaure them unflexed hanging at your sides.

however, people will be...

well, it is trollish to think you could change that much in three weeks.

if that was true, everyone would be ronnie colemon in a few months time. it takes time, effort, and cositancy to get...

please head to the nearest plastic surgeon, and ask for a butt implant. I am not kidding, they do have them. they can transplant fat from one part of your body, and place it in your butt region to...

delgadido, you just turned me off the hot tub.

I really do get annoyed when people write no homo myself. honestly, you should be secure in who you are to not care what other people think just because you are in a bodybuilding forum, and am a...

I am getting used to working out in a gym. I got my membership last week, and I have been trying out the machines, as I want to use the machines to feel in some of my lagging areas, or areas where I...

I just joined a fitness club, and the one I hate is a 60 year old men who think that they own the place. I was doing my final set on a machine when he came and he demanded that move so he could use...

I really dont belive it. The truth is that intelligence is actually sepeorate from educational level. I was always tested as above normal for intelligence quota, but I never was that successful in...

the only thing I could really recommend is like people said, try to begin the day before the bell tolls to begin the fast foods that will digest slowly over time if you are worried about loosing...