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It's just an excell sheet. Add whatever weight you think works.

Both. Do this program and read Starr's book. Reading "practical programming" would be a good idea as well.

Doing a program is good, learning how it works is better.

You should definatly read "The strongest shall survive", it's a great book.
The program in this pic is actually a 'bastardized' version of a Bill Starr program, but the underlying principles are...

I was thinking the same thing.
Always take the bar out the wrong way, it might just save your life.

Rows suck, do cleans!

Yes, you may lol.

Try lifting the machines in the gym.
Yes, actually lift the machines.

If you can lift it off the floor now, you have outgrown them, or you will outgrow them very soon.

You don't even have to test it. 75lbs, thats...like 30kg. Nothing. You would be better off in a...

Screw it.



Lift heavy weight, like a man, and you will look like one. If you want to look like a gay, I suggest lifting like one. Check out your local health centre, where most people lift like...

Lets do a test. If you put one 75 dumbbell on the ground. Can you lift it of the floor?

I suggest the 'get acces to a barbell'-routine.

I promise I won't make a joke about it.

Screw it, you're right.

The problem with the term "powerlifting squat" is that it doesn't exist. Each lifter squats the way he likes/moves the most weight. "Powerlifting squat" means squats for the purpose of winning at...

Did you? He specifically mentions he doesn't teach the lifts for the goal of powerlifting. He teaches a basic squat, with a form he thinks is best for general strength. Nothing more, nothing less.
...

If you're a beginner, do a fullbody with the basic exercises and drink a lot of milk.
Done

Soreness means nothing. If you're doing them right, you're doing them right.
Did you read the book?

Depends on form, squats can be hamstring dominant.

No he doesn't.

Read the book.

Flexion of the shoulder is a function of both the biceps and the pecs. So it makes sense.

Do powercleans....without dropping the weights. Rather straightforward.