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Had to log in to rep Amazing results and Impressive Physique. I think you would be someone that I could use some great advice myself having close to the same frame and seeing how quickly you were...

Do you feel any kind of hard disc or gland under your nipples? There are a few different kinds of gyno and sometimes the fatty tissue can be decreased by proper nutrition and cardio/weight training....

With a 420 squat I can assume you have good strength there and some decent size, Your upper body prob just makes it look smaller than it really is.

I would guess you're around 16-17% maybe higher. As far as being far away it all depends on how much effort you put in and your knowledge of what to do. I don't know your stats but there isn't a...

I just find it difficult to believe you had gyno surgery on both nipples (when I don't see any signs of gyno in the before pic) with absolutely no indentation or scarring (I have had 2 gyno surgeries...

Your upper body looks incredible. Jacked and Shredded. Calves look kinda small from that one pic in comparison, did you lose points for lower body? Repped

Any pre and post op pics? Can't really see too good from your before pic

Your waist is TINY. I wanna know what you're taking that after 2 years of bulking you put on 2" of height haha. Nice gains man, clean or not you have built yourself a great physique.

Had to log in just to rep and comment. This is def inspiring considering we are almost identical in starting physique/height/age/weight. I wasn't even considering 180 as I felt that would be too...

Does it feel like just lose skin/fat or is there any kind of hard glandular disc under your nipple? I just had (my 2nd) surgery done to remove almost a hockey puck size hard painful gland under my...

My last measurement was 16" at 5'9 approx 15% BF in my Avatar pic

That 100% is gyno. You already look pretty lean and no amount of exercise will have an effect on your glandular tissue reducing in size. In fact the leaner you get the more it is noticed. Speaking...

Over this last month my Fiance' and I have worked out together and it's actually been motivating, she has now joined my gym and we plan to workout together 3+ days/week. I love seeing how hard she...

Your IBS shouldn't have anything to do with you losing weight. I probably have this too although never diagnosed 3-4x/day would be normal for me, losing weight is really just about your caloric...

I started adding Hummus to it and tastes great!

Same here.. Already had one surgery and the Surgeon didn't remove all of it. It grew back more painful and noticeable within a year. I'm having consults now for 2nd surgery to completely remove it...

Great work so far man and I'm extremely curious to see your final results as I've been trying to find the ideal weight for my final goal. I too am 5'9" and currently sit at 201 ~15% BF. Although I...

Ok so I'm going to try and focus on consuming no more than 1000mg of Sodium a day for the next week and keep my Calories the same and see what happens. Should at least help with some bloating and...

If you feel really hard lumps behind your nipple that ache during the day and painful when squeezed or hit, almost like a hard disc or ball that you can almost move back and forth that actually...

These were my 2 week breakdowns:

Sodium 29742 (4249/day) 27906 (3987/day)
Potassium 6365 (909/day) 5433 (776/day)

So it looks like I'm more at 5/1 Sodium to Potassium ratio. I'm...