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I've been doing doing the clean and jerk. Everything is going well. I'm stuck at 165 pounds. 10 more pounds and nada.

Afraid to get my head under the bar when I split the legs.

Also I see how...

P90X is a spin off of a lot of things. PM if you really wanna know.

I know you're stong but what the hell are you talking about? Being physically blessed doesn't allow you to be a retArd

Do you know Why I have six pack? not becuase I do crunches but becuase I MAKE it happen. MAKE it appear.

bad posture or pectus exvactum?

I guess I just had some nerves about failing. I was using a rack.

HAHAHA! Your using "The Secret" , huh?

You look good. Who cares what people tell you, or what bf% you have. Sometimes how they measure bodyfat is off. I know a scale that will tell me I have less body fat if I come in ten pounds lighter....

Yeah or else!

Nah.

Bicep and wrist curls, upright shrugs, barbell row, deadlift, military press, anything with a barbell

I was squatting trying to set my PR of 340 so pounds when I try to be man and do ATG and ugh...release the load from my back. I'm afraid they are going to tell me something if I fall. What do I do?

He's not bored. He better not at least.

It sucks when you dont get results. Nail it down to only a few exercises. Only what works.

What?!

Outlawed exercise?

Ha! I'm 6'1 200 pounds and someone said I look sucked up. Asses

That % of lean mass to % of fat.

If he makes eye contact on a regular basis. Start to wave or Nod your head or something. Once he gets used to acknowledging you go up and ask.

HAHAHAHA! The Mind Of a Gym Rat.

Trial and Error. Jay cutler used to eat 1000 grams of carbs a day (Muscular Development Mag.) Thats would be an expensive fruit regime. Better plant a fruit tree and Have a good Harvest.