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no it doesn't

have you been cutting for a long time? You can stal out after a while and your body starts clinging to fat. I had this same problem myslef dropping from 18% bf to 13% was easy, then i got stuck.
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don't think there's a need for decline smith AND decline dumbbell. Personally I would do less exercises and do higher weight while maintaining the same rep range. If you need more volume then...

Not sure about it increasing the risk of injury, but i've certainly read that it does nothing to prevent it.

this article: http://www.exrx.net/ExInfo/Stretching.html says:"Contrary to popular...

Just gonna weigh in with this:

Products like IcyHot and Deep Heat are not intended in any way to 'heal' the muscle via providing new nutrients. They're meant to relieve pain and increase...

think about it from an evolutionary perspective. Would it make sense that we would evolve to lose muscle when we fornicate?

Exactly. Baby reps.



I think most people do this because they simply fall into a pattern of bad form after a while and fool themselves into thinking they are getting a good workout.

There's...

I hurt my back years ago playing football. Since then i've stuck to exercise like the lower back machine (where you sit upright and lean backward) and weighted 45 degree back extension

I've found...

No. People switch up exercises so that they don't become conditioned i.e. adapted to the same exercises.

Personally i don't feel it's necessary but helps some people keep motivated by staving off...

i use MP in uk as well. always had good service and perfect product. if you're a repeat customer and a substantial purchase history on one account then i'm confident that your complaint will be taken...

its fine.

the upper chest will fill the 'pocket' between the muscle and the clavicles once you build it up enough. you can also try incline flyes.

if you really want to be that strict on your rep range then i would wait until you can get 10 on each set.

i usually do 4 sets, 12 reps, 10 reps, another 10, then 8

I find that when i do this...

I wouldn't even dream of it

weigh it raw

regardless of whether it weighs 4 oz before and 2 oz after it will have the same amount of calories, protein etc.

Just make sure the nutrition info provided is for pre-cooked...

i used to have a full day for arms. I changed it to tris on chest day and bis on back day because of time restraints. Over the past few weeks i've realised my gains haven't stalled due to less focus...

you could stand to modify by smaller increments. An increase by 500 seems a lot when you're eating in the 2000-2100 range, but that might just be me. But i don't think increasing by 500 should be too...

don't eat or drink too close to running time. If you're new to running i'd try to just run through it. I used to get stitches as I ran at first (within a minute of jogging tbh). In mus experience you...

not sure if srs

that would mean someone was lifting 8 kg (or lbs) 50 times (reps)

it would be a more realistic example to say something like i bench 150x5, meaning pressing 150 lbs 5 times in...

Sure, I do tris on the same day as chest, but i used to do have a seperate day for arms apart from any other upper body work and it worked out well for me. The only reason i've changed is that time...