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@DwyerLiam

i follow back

Im 16 years old and I squat 285.

Its for football. We do squats and cleans in the morning and the after school workout is optional. The guy who comes up with all our workouts is a certified strength and conditioning coach and has a...

Thanks for the encouragement man


its the best feelin haha. Cant wait for upper body tomorrow!

This routine kicked the crap out of me. By the end of it my legs were shaking so bad haha.

Power Clean 3x5
Squat 3x10
Front Squat 3x10
RDL 3x10
Lateral Jumps 3x10
Overhead Squats 3x10
Low...

"I'm comin"

everythingwentbetterthanexpected :)

I would like to help,

But tis not my destiny..................sadface.jpg

Why all the trash talking?

You look great btw.

Will rep when recharged.

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May I also be privileged by your reps?

lololololololololololololololololololol

..........

Nice traps and pecs brah. Need a little work on your arms though.

Good job!

mustnotfap.jpg

notsrs....

Its sounds like you hit the jackpot with this girl OP. I wouldn't **** around with bish 1 because bish 2 sounds like a great girl. It's your choice though.

Srs.

Damn dude

Can we get a pic? No homo.

Yeah that stuff is bad. I never threw up but I was repeatedly gagging like I was going to.

It's scary how much I understand the way you feel. It happened to me twice on synthetic marijuana where my pulse got to 180 beats per minute. I can't believe I was stupid enough to do it twice.