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    That's not even funny.

    That's not even funny.
  • Been a good rest day, had a nice nap, very...

    Been a good rest day, had a nice nap, very restful. Feel very flat, can't wait to lift tomorrow. Had a lot of protein powder, will still have a bit more. Lots of carbs. Few nuts, an avocado, bit of...
  • Morning. Woke up at 5 am had a scoop of protein,...

    Morning. Woke up at 5 am had a scoop of protein, some dried apple, bit of maple syrup and pumpkin spice, some almond milk. Now I'm having a scoop of protein with some grapes and agave.
  • Various reasons that I've already stated in this...

    Various reasons that I've already stated in this thread, but mainly just because I don't digest them very well and they leave me feeling bloated and lethargic.
  • Also, just to update on the workout. I did 5x5...

    Also, just to update on the workout. I did 5x5 sets. all with a 50lb backpack. Squats, deadlifts, lunged, calve raises. Then without any weight I planked for two minutes twice, and I did leg lifts...
  • Now I'm conflicted, because you make a good...

    Now I'm conflicted, because you make a good point. Will supplementing whey protein with creatine monohydrate and vitamins in pill form be equal in quality to beef/meat in general?

    ^And ah, yes,...
  • Only half a pound a week? So 250 calorie surplus?...

    Only half a pound a week? So 250 calorie surplus?

    Really solid advice man, thanks!
  • I don't know what my blood type is. Can you...

    I don't know what my blood type is. Can you recommend any good pea protein? The only type I can find at GNC is made in a place that processes soy as well. Not sure about hemp protein, I don't eat...
  • ^I'm just trying to better myself, why do you...

    ^I'm just trying to better myself, why do you guys just keep popping in this thread to crap talk me or make fun of me? :(
  • Don't know if I have any, I would hope not. I...

    Don't know if I have any, I would hope not. I have a pretty extreme personality, and I'm bad with moderation.

    It's always been very hard for me to digest meats, dairies, grains, so I don't eat...
  • Holy **** my legs are on fire.

    Holy **** my legs are on fire.
  • Weighted backpack is working great, working out...

    Weighted backpack is working great, working out at home is so convenient :)
  • I started off with three to four protein shakes a...

    I started off with three to four protein shakes a day with a huge bowl of veggies before bed, then I slowly would eat less until it was a half a protein shake a day, until a lot of people showed...
  • I made this thread asking for diet and lifting...

    I made this thread asking for diet and lifting advice, people told me to up my calories and protein intake and to follow a lifting routine, I've done both those things.

    Others have told me that I...
  • I'm actually about to do my leg workout (been...

    I'm actually about to do my leg workout (been procrastinating all night, lol) and I have really crappy ham string and glutes, do you know any exercises that hit those really good, in your experience?...
  • Thanks man :)

    Thanks man :)
  • Thank you for the exercise advice, it's really...

    Thank you for the exercise advice, it's really the main thing I made this thread for :)

    I just saw your edit, a lot of people posting ITT seem to be thinking that I'm mainly eating vegetables and...
  • Yes I've read every response. I don't really know...

    Yes I've read every response. I don't really know how to go to the nutrition forum, or what I would be looking for there. I'm taking a multivitamin and eating a balanced surplused diet though.
    ...
  • So in the past 24 hours I ate an entire 3200...

    So in the past 24 hours I ate an entire 3200 calorie bag of pistachios, as well as my normal diet. I feel weird, and I sort of wanted to stop bulking because of it, but I also feel good because it...
  • ^I get fat, carbs, and protein, and I'm currently...

    ^I get fat, carbs, and protein, and I'm currently eating at a surplus.
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