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  • Waiting for op to provide vid of his front squat

    Waiting for op to provide vid of his front squat
  • please post more sushi kthxbye

    please post more sushi kthxbye
  • Im sure its been said a thousand times. best...

    Im sure its been said a thousand times. best place to pick up used watches? Sub 1k most likely.
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    2,257
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    323,288

    looking good though. I am one of the odd one who...

    looking good though. I am one of the odd one who actually enjoys tile work.
  • pass some of that accountability over this way,...

    pass some of that accountability over this way, lol. King slacker when it comes to that this year.

    not mirin any run work outs lol
  • ^^^ because riding around on a friday night with...

    ^^^
    because riding around on a friday night with a bunch of drunk asses around you isnt the best of ideas?
  • op i am dissapoint

    op i am dissapoint
  • Replies
    2,257
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    323,288

    liking this thread.

    liking this thread.
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    17
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    315

    more than I have hit. GJDM.

    more than I have hit. GJDM.
  • no a10 no care

    no a10 no care
  • new thread

    new thread
  • red, 200m lunges, 800m run, 100 squats....

    red, 200m lunges, 800m run, 100 squats. #quadshateme
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    19
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    720

    If you keep cutting, this will keep happening....

    If you keep cutting, this will keep happening. Nothing changes.

    People cut and expect to have some crazy amount of muscle mass underneath just waiting to be uncovered. Doesnt happen that way. You...
  • neg the guy if no proof provided...

    neg the guy if no proof provided...
  • how many have you tried Ice?

    how many have you tried Ice?
  • new thread time

    new thread time
  • We would need to know a whole lot more if you...

    We would need to know a whole lot more if you want an answer. current stats, current calorie intake, BMR, daily calorie intake, how many calories are in your sandwich?
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    179
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    4,313

    Things like this. Don't look at cardio as some...

    Things like this. Don't look at cardio as some dreaded activity you have to do on a hamster wheel in a gym. Get outside ride a bike, go for a walk in nature, go swimming, learn a new sport or...
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    Thick solid and tight Znik, Wide hip...

    Thick solid and tight Znik,

    Wide hip structure checking in. Never going to have that massive v feels
  • Get the low quality food out of the house and get...

    Get the low quality food out of the house and get plenty of healthy choices around. That way you are not easily tempted by bags of doritos or the like. I'm curious to see results after the month,...
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