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  • Replies
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    He pretty much summed it up. I cook my sources of...

    He pretty much summed it up. I cook my sources of protein in bulk and then choose a carb/veggie, and fat source for each meal that I make. Makes life easy.
  • Go watch Layne Norton's vlog.

    Go watch Layne Norton's vlog.
  • I was not expecting that at alllll..that Denver D...

    I was not expecting that at alllll..that Denver D was rock solid.
  • My thoughts exactly.

    My thoughts exactly.
  • I feel that on a personal level...

    I feel that on a personal level...
  • entries are looking solid fellas! let's see some...

    entries are looking solid fellas! let's see some more!!!
  • tell you all what...get yourself some Mypre and...

    tell you all what...get yourself some Mypre and THEN give this a shot. ;)
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    I know that they make watermelon in the SX-7...

    I know that they make watermelon in the SX-7 version as well.
  • Thread: Casein Shakes?

    by 1JFS3
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    2,191

    I enjoy it right out of the tub. Curd texture is...

    I enjoy it right out of the tub. Curd texture is pretty awesome.

    OP, save your money; do not purchase casein powder. If anything, do as Snorkleman says and consume cottage cheese.

    All of that...
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    Try MyMacros+. I like MFP because the database is...

    Try MyMacros+. I like MFP because the database is way better, but the simplicity of MM+ is great.
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    Those above me are making good recommendations,...

    Those above me are making good recommendations, though your fat intake can fall south of 70g during the final stages of your diet. Minimum intakes are around ~.45g/lb LBM.
  • Hahaha I knew man, just ball breakin'. Good reply...

    Hahaha I knew man, just ball breakin'. Good reply above.
  • You are 15; do not seek advice on a forum, seek...

    You are 15; do not seek advice on a forum, seek professional advice.



    A primary care physician would hold an MD, not a PhD, unless both.
  • Do what was said above and train hard. "Fat guys...

    Do what was said above and train hard. "Fat guys will muscle" as you put it, are guys that likely train hard as hell and eat a large surplus of calories. In my mind, they are just big guys that don't...
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    Protein is unnecessarily high. Most protein...

    Protein is unnecessarily high. Most protein calculations are based off of LBM, and with an estimated 27% BF, you do not need 1g/lb.
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    Do you know what certifies a food as organic?...

    Do you know what certifies a food as organic? Also, why do you think that they would make you "feel better"?

    As mentioned above, I would like to know your overall protein intake, for my...
  • Get in on this fellas! My fitness club did this a...

    Get in on this fellas! My fitness club did this a couple years back, as many as you can in three minutes. I hit 56, and felt like I was going to die.

    The Impact Blend is amazing. Got a bag in my...
  • Refer to what Logan supplied you with, and I...

    Refer to what Logan supplied you with, and I agree with Jason.
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    What are your goals? I always just search for...

    What are your goals?

    I always just search for the most cost-efficient whey that I can find.
  • Thread: MyProtein HMB

    by 1JFS3
    Replies
    19
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    1,708

    Still awaiting, man. Manager is awaiting a reply...

    Still awaiting, man. Manager is awaiting a reply from compliance. I will keep you updated for sure.



    I agree with this, ratios are ineffective.
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