Ya your lower back is rounded. Chest up, shoulders back and try turn your hands outward (as if you were to try snap the bar in half) so that your elbows isnt flared to the sides so much. Activate...
I noticed that loading (creating tension) with my hips at the starting position gives me the necessary torque to lift heavy. Art is right, your using your lower back way too early into the lift. Try...
It takes practice. No matter how good a person is they still have to picture doing it mentally before actually doing it. If you cheat doing bicep curls by moving the elbows too much or by using body...
I noticed yesterday that doing lighter weights (10 reps) on the bench press my pecs felt it a lot more. Also try doing push ups and tell me your chest isnt sore after.
Supposedly its better for dollars to have your palms facing each rather than pronated when doing dumbbell press. Also having your elbows closer to your body rather than sticking out
I agree with Nas. Your not only gaining strength just by adding weight. You can leave the weights the same and increase your reps.
I use a great app called JEFIT to track my progress. Its not the...
You can try skull crushers with dumbbells using one hand at a time or both. Also dumbell standing extensions.
The way i do push ups is keeping my glutes and abs flexed, hands a bit more than...
It does not necessarily mean your triceps are getting weaker. Do you do other tricep excerises or only that one? Usually I do that third, after bench press and chest dips. Similiar to what KDG said,...
I am curious, it seems I progress in strength on most excerises/muscles but for some reason my biceps seem to lag behind when it comes to increasing weight. Why is that? Thanks in advance
I have a similar problem, I really had to stop doing squats for a month and focus more on hip stretches/mobility (watch kelly starrett videos on you tube).
It may have to do with your glutes and...
