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When I was circumcised as a baby it was because people thought there were health benefits to it, when we had our son I asked the doctor about it and he said we no know that there are no benefits to...

Yeah by clean I just meant healthy😂 i know a calorie is a calorie 😂cheers for the tip, I’ll go 500 cals under and see how my strength progresses

I’m just getting back into lifting after a 2 year break! I had built pretty decent size and strength before the break and I have retained some size due to my job being pretty physical but I have also...

Thanks for the replys guys I'm probably gonna give that upper lower split a go :)

What's a good 4 day split?
How'd your routine look?

I'm saying that my body is developing well and everything is looking good but my chest is lacking, you are right though maybe I should add in a fifth day for another legs session

This is the first time I've had a go at doing up my own routine and really if no one thinks it's any good I'll go get a tried and tested routine haha, I've been lifting for 2 years and I've been...

I guess height is a factor, taller guys who have the same size arms as a shorter guys will appear smaller

I might just have too give it a go, I'm a few months though once I can drive myself around haha but for te meantime how's that other routine I posted?
This one

Monday
Exercise Sets Reps
Squat ...

I was sortve looking for a routine set out somewhat like a 5x5 routine like ICF or something, but if you think that keleis routine will add mass then I'll have too check it out when I get home

Bump just to quickly ask, will the above routine help me out on mass?

How's this routine that I found?

Monday
Exercise Sets Reps
Squat 3 6-15
Bench Press 3 6-10
Pull Up or Lat Pull Down 3 6-12
Leg Curl 3 8-15
Upright Row 2 6-10
Skullcrusher 2 6-10

Took this guys advice haha


What's everyone's thought on this?
(Copy and pasted from. Sticky;)) just wanna know if it looks any good or??
Athletic performance and mass and strength gain
Two...

Also at the moment I'm running ICF 5x5 and I loved how that workout was set up

Thanks brah, I'll checkout these routines and scholar the one I think is best for me

Any other suggestions would be great too :)

Cool thanks man, I'll look into it

Hey guys I'm looking for an intermediate routine and my main goal is too add mass, any help is really appreciated :)

Defs bigger and stronger haha :pbut I dunno it just feels like I coul Definatly push a lot harder and maybe get even better results?

I guess I am progressing with my lifts but I'm just not getting that tired feeling or that feeling of having a big workout anymore?

I've been lifting for 6 months now but before that I had been lifting for just about two years and then had a bad motorbike accident and spent 2 months in hospital and had to take about a year off...