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i can squat over 3 plates raw no belt wraps or sleeves etc. and in 8 months I'll be passing your stats *******.

Edit: I do atg squats not that parallel ****. ****s lame it's like benching half reps

I know a belt is considered "raw" but I don't see it as raw if it helps you add a couple pounds then it's not raw.... In my book

Somewhat Mirin. Don't really find lifts imprisive with belts or wraps

I started at 14 (was 3 weeks from turning 15 though ha) now I think I'm one of a couple people who squat 315atg (that was my max like a month ago maybe at 325?)in my gym now turning 16 soon

Powerlifting+ any kind of fighting(preferably mma or boxing IMO)= crazy no one would want to **** with you

The whole workout then you add 5 lbs next workout

Example

A workout: bench 150 5x5

B workout: your other lifts

A workout: bench 155 5x5

Your a noob when I started I was gaining 15 pounds a week in my squat it stoped once I got to around 275 then under a year I squatted 330 Lowbar when I was 8 months into lifting and 315 highbar atg...

Pop tarts nobody can argue with that

Brb in one packet there's 400+ calories, 70-80carbs, 10+fat and 5 +protein

So for repping you late haha but repped and im at about 180 so gonna cut down like 10-12 pounds

Been bulking for one year just never cutted before so thats why i asked if those cutting stats are good.. Thanks man ill be following those cutting stats tommarow... Ill give you my tiny reps haha

Macros(cutting):

Cals:2200
Protein:180
Fat:80
Carbs:250
Weight: 177-180

Me:

1) you have pancakes. Your ass caves in instead of sticking out

2) your a sloot and trying to hide it

3) you try to wear legging in the gym to show of your pancakes . Cleary your a sloot and...

Bitch maybe he wanted to help your sloot ass skank first THEN ask if he can work in u fcking slut stop crying and fist yourself

Seems like nobody answered your question haha but ill answer it

For protein take 1g per body weight for example if you weigh 140 take 140g a day

For fat take 0.5g per body weight so for example...

So i start off "light" right?

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i started icf 5x5 yesterday anyways let skip to the point....jason said to start with 75% of ur 1 rep max so lets say ur 1 rep max is 100 lbs on bench squat and DL and let say that my 5 rep max are...

thnxs repped all of u ...bump

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question 1: it says to do BB bench press 5x5.... can i do DB bench press 5x5

question 2: it says to either do 3x8 on chinups or BB curl....ima do bb curl can i atleast do 1 drop set outta those 3...