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Alright so for the last 4 days i've been unable to get to the gym. I was the best man at a wedding so i had a rehersal dinner and a bunch of random crap to do with that. So unfortunately i wasn't...

Not sure why but my last 2 or 3 chest workouts have just been horrible. I'm losing strength when i shouldn't be and im' not sure why. Bah. Well heres the daily workout anyways.


Chest Tri's Abs...

5 min warm up on eliptical


hacksquats 5x10 270

squat on smith machine 4x10 230lbs

legpress 4x15 450lbs
superset with
lunges 3x12 on each leg with 80lb bar across my back

back bi's shoulder

5 min warm up

lat pull down 4x10 190
sitting row 4x10 180
Bent over row 4x10 135
deadlift 4x10 135
one arm rows 4x10 80

the last two days have been blahhhhh actually three. i was getting sick on friday but did my chest /tri/ab workout anyways and walked home. I felt like i was going to die. just had no energy and yeah...

thats the asthma medication right? I used to have to take that when i played soccer. why would you take it with caffeine?

Thanks guys for being supportive!

Thats interesting that you can't fit into those but you weigh so much less then me. Must just be how peoples bodies are shaped differently.

ok so when i started my weight loss fitness initiave 09 it was in late july. At that point i was a 330lbs and a 46x34 pant size...

I haven't worn slacks or anything since a wedding i went to in...

5 min warm up on eliptical


hacksquats 4x10 270

legpress 4x15 450lbs
superset with
lunges 3x12 on each leg with 80lb bar across my back

squat on smith machine 4x10 180lbs,180, 180, 230

whats a goat?

me too :) I'm very curious how this protein will effect my workouts and results :)

oh and nice first post idlebg :P

yeah i dunno, could have just been a bad packet or something but it tasted very chemically and i didn't get any "white raspberry flavor" at all from it.

yesterday i failed. ate a bunch of crap and took a day off when i shouldn't have. blah. I had a 102 temp when i woke up and took that as an excuse to eat whatever i wanted. blah. anyways



TODAY...

I failed today. just flat out failed. ate a bunch of crap felt sick didn't go to the gym. Tomorrow will be a better day.

... 4 kit kats?

I was just weak minded today and after i had already had my higher carb day on sunday my friends came over with a pizza and we watched a couple movies... first i was like one...

...k well i said turkey burger but hey reading isn't for everyone. I was just stating that if you want to start being healthy why not start now. I know that eating a cheeseburger isn't the end all of...

why do people start off a diet with some binge? Like ok mayyybe this guy will just go get a cheeseburger.. My guess that there will be fries involved. maybe a coke.. O_o This isn't just pointed at...

The way I combat that is eat throughout the day. 400ish cal meals 6 times a day works for me. eat healthy fats as well because they will keep you full. Just control the portions of meals and you'll...

:) Thinking good thoughts for ya. I'd wish you luck but theres no luck involved. Work hard sir. Work hard.

I think you kinda missed the point of this thread. Overcoming something that severe not only gives him strength but it gives others hope. If you can't identify with why he lifts or does what he does...