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    02/03/2015 PRESS 42.5kg (94lbs) ...

    02/03/2015


    PRESS
    42.5kg
    (94lbs)

    DEADLIFT
    140kg
    (310lbs)
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    5,424

    25/02/2015 BENCH 60kg (132lbs) SQUAT...

    25/02/2015


    BENCH
    60kg
    (132lbs)

    SQUAT
    105kg 2x5
    120kg 1x2
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    98
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    5,424

    Survived another surge of homework. Gym tomorrow...

    Survived another surge of homework. Gym tomorrow :D
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    11/02/2015 PRESS 42.5kg (94lbs) DEADLIFT...

    11/02/2015

    PRESS
    42.5kg
    (94lbs)

    DEADLIFT
    130kg
    (285lbs)
  • Replies
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    5,424

    I didn't get fat :D Best of luck to you, man!...

    I didn't get fat :D

    Best of luck to you, man!
    For now it seems I'll be able to fit gym in, although it is a tight squeeze. If I need to skip a session, I'm ready to skip a session, but I'll do my...
  • General consensus is that you aren't overtraining.

    General consensus is that you aren't overtraining.
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    07/02/2015 We back, baby. Chill session today...

    07/02/2015

    We back, baby.
    Chill session today just to get back into the groove of things.


    BENCH
    60kg
    (132lbs)
  • When first starting out, I'd recommend improving...

    When first starting out, I'd recommend improving your form before dealing with heavy weight. Lower weight initially will leave you with less severe DOMS too, which is a nice bonus.
    Once your form is...
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    The amount of homework I have for these "school...

    The amount of homework I have for these "school holidays" is insane. Paired with the other things I have going on, I don't feel like gym is worth the trip right now.

    Will get back into it as soon...
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    5,424

    14/01/2015 Solid session. Solved some form...

    14/01/2015

    Solid session. Solved some form issues magically too.


    PRESS
    45kg
    (100lbs)

    DEADLIFT
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    5,424

    10/01/2015 BENCH 75kg (165lbs) Final rep...

    10/01/2015

    BENCH
    75kg
    (165lbs)
    Final rep felt surprisingly difficult, especially considering every rep prior felt easy.

    SQUAT
    115kg (5/5/4)
    (253lbs)
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    Forgot to log workout from yesterday, will do it...

    Forgot to log workout from yesterday, will do it in the post below.

    Glute DOMS of peace today. Nearly everything is sore though.
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    Well at my gym I have mirrors to the side of me,...

    Well at my gym I have mirrors to the side of me, so I can pretty much view it myself before the lift. I also record myself occasionally.
    You can ask someone to check for you, or you can record...
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    8,086

    Love seeing that big green PR text. Good stuff :D...

    Love seeing that big green PR text. Good stuff :D
    P.S. Mirin the amount of chinups you can do
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    05/01/2015 Literally the only difference...

    05/01/2015

    Literally the only difference between this session and the previous session with the same lifts is +2.5kg on press.
    Everything else felt identical in terms of nuisances and...
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    5,424

    29/12/2014 SQUAT 112.5kg (248lbs) Awful. ...

    29/12/2014

    SQUAT
    112.5kg
    (248lbs)
    Awful.

    BENCH
    72.5kg
    (160lbs)
  • Replies
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    5,424

    26/12/2014 PRESS 42.5kg (94lbs) Much easier...

    26/12/2014

    PRESS
    42.5kg
    (94lbs)
    Much easier than previous session which I'm happy about, but it didn't feel very balanced.
    Feels like my dominant side is doing all the work even when I try my...
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    Not much of a choice :P Merry Christmas, Fattgott...

    Not much of a choice :P Merry Christmas, Fattgott :D

    Merry Christmas to anyone else reading this too! Or Happy Holidays, whatever floats your goat.
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    5,424

    I really didn't think this through... Gym isn't...

    I really didn't think this through... Gym isn't open on Christmas day =_=
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    One more week starting now haha Life's been...

    One more week starting now haha
    Life's been getting in the way of lifting recently, but back on track now
    Today's session felt much better which is a nice sign. PR City, I'm coming for you!
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