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I swear I am 227, my house scale, gym scale and doctor scale confirms it.

I was 250 about 8 weeks ago and looked alot heavier.

I am doing 12-15 rep sets about 9 sets per muscle group and Im...

I am 227, Ive weighed myself on 3 different scales.

Do I look like I weigh more?

And I dont think I can drop 50lbs that would put me at 175, I think I have too much mass to weigh 175

Ill...

Im at 227lbs Im 6' tall and not sure what my BF % is but you guys can take a guess for me.

Anyways Im thinking another 15lbs before Im looking descently cut and another 25lbs to go before Im well...

Just whey for me and eating right

Just seeing if alot of you are taking simliar supps on something I'm missing out on

Thanks for the info but what I meant was if you burn roughly 100 calories running every mile and it takes 3500 cals to burn 1lb

Why is it if I were to run 35 miles in one week Id lose ALOT more...

Ok if 3500 calories =1lb and ROUGHLY 1 mile walked or ran = 100 calories.
thats 35 miles for 1lb

Now I know if I were to walk 35 miles a week Id lose alot more than 1lb hell id probably drop...

Dont bad mouth the guys giving their opinon. Its what you asked for

Take the criticisim for what its worth and listen to the guys who know something and build on that.

PS. You're a midget

I just need something to **** around with, I would REALY spar so it would be more for practicing but I dont want something thats hella padded either

Looking for a glove for the punching bag and occasional sparring. I like the looks of the muay thai 10oz gloves but not sure the cheapest place to pick them up.
Anyone help?

Ill go get some tomorrow
Thanks

Any other suggestions?

Its descent, just under a gallon a day. I didnt have these problems the first two times I was on Havoc. I cant even finish my workouts the tightness and soreness feeling is unbearable

Not sure if this is the right place for this.

But I have a appt to have my test levels tested. I have a feeling that when off any kind of PH Im producing below avg test.

If I find out that I...

Its just not calves. I wake up and am VERY sore all over my body even if I dont do a full body workout. Ive been lifting for a few years. This doesnt feel normal. Should I discontinue and start...

So this is my third time on havoc. Its been about 8 months since the 2nd time. I was on week 3 and my muscles are VERY sore, like aching sore. I get cramps in my calves when I run which limits how...

**** no, the leaner the better. I knew she was a kook

My g/f insisted that a shake needed ice cream. I didnt think so though.

So no more putting ice cream in it

Ive been hitting the treadmill lately. Maybe only a mile 5x a week

How did you lose weight from adding protein?

How long have you been on this bulk? And have you noticed anything from the extra protein?

How many grams do you take in a day?

Youre defintely more cut than I am. But I have quite a bit more mass. So maybe Im WAY under what I should be taking in