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Hi all, it's been a while since I was last on here. Now here's my question - does anyone know a good recipe cook book for bodybuilding or anything close to this. It will need to include the...

Add me guys, my friends are getting bored of this obsession of mine, so need people who share my interests to talk to.

I'm about to start it, from what I hear the strict rest period is crucial. Stick to 60 secs between sets, no more than that. Start by picking a weight 60-70% of you 1rm. You'll probably start failing...

here should be my progress pics, also just to state my goal like most people is to be huge wide and ripped all at the same time. pretty much like most people on here, let me know what phase you think...

I still can't find it, is it the same on an iPhone, as that's what I'm using?

I've looked all over but can't find how to post a pic, can someone tell me please. Sorry for being such a noob.

So guys here's the deal, I've been cutting for 8 weeks now, was originally going to cut for 12 weeks. Due to being sick of broccoli and chicken twice a day and possibly having done enough fat...