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No, dont stop lifting. Body weight is just a number. It doesnt take into account the fat to muscle ratio. If you want to burn fat, lookup some information on interval training. There are plenty of...

Im in. sort of. I actually want to do a body transfomation instead of weight loss. See ya june 1!

Nice thread. I cant say that I am straight edge or quit all together. Since mid feb I have only had a few on my florida vacation, and once or twice since to try a new micro brew. When I was in my...

My gym is pretty nice and very social. I normally go 4-5 days a week as a real workout. Now lets say i'm bored at home or really nothing to do, and I go back to the gym and hop on a treadmill or bike...

I'm not an expert, this is just my opinion.
I would do each lift in order for one set then start over for 30-45 minutes. If you are new, meaning never lifted before, start slow to get the form to...

just my thoughts.
13 total sets right now. I would add two sets of arnold presses to bring it up to 15. Keep it between 10-12 reps. On your pull or back day try to get some rear delt work in to keep...

This was what I was looking for! I'll be at the beach july 5th.
My motivation is to post a respectable profile pic before then.
I'm currently 245 lbs with %19-%21 body fat.

I use size-on post workout. Its basically your creatine suppliment. I'm happy with my results and plan on sticking with the two (superpump250/ size-on). I just use superpump pre-workout. One rounded...

First post btw.
A well balanced diet with moderate activity is all you need to stay healthy right? You dont need suppliments to mantain a minimum standard of health. Just like you dont need a doctor...