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Type: Posts; User: Arlecchino

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    A better question is 'What in the hell is the...

    A better question is 'What in the hell is the search function, and why can no one read the damn stickies?'
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    Conditioning

    Overhead Squats: 95 to 225 x2 (ten pound increments)
    Drop snatch: bar for a few sets
    Snatch: Light, back was cramping
    Good mornings: worked up to 225 very strict and deep to stretch out lower back.
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    Upper Body Assessment

    Bench: 45/55/65/75/80x5
    Shrugs on Chest Supported T-bar Row: 45x8/45x10
    Pulldowns: 60x10/80x10x2/90x8
    Rows: 45x8/65x8x2
    Overhead DB Tri-Extensions: 30x10x4
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    Just in to call everyone a dumb ass. Later.

    Just in to call everyone a dumb ass.


    Later.
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    Thank you. Can already close the #2. ...

    Thank you.



    Can already close the #2.

    Will work on 2.5. Depends on multiple factors (training, that is), including arthritis and nerve damage to both hands. (long-term chronic fap-strain)....
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    It is your first meet. STFU, eat, and lift.

    It is your first meet. STFU, eat, and lift.
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    http://forum.bodybuilding.com/showthread.php?t=114...

    http://forum.bodybuilding.com/showthread.php?t=114568711
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    change your results to 'last posting date'...

    change your results to 'last posting date' instead of relevancy, which is the current default for reasons no one understands or can do anything about.

    Save your preferences.
  • Thread: IPF Lifters

    by Arlecchino
    Replies
    64
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    2,278

    Why would you think that? Organizations are run...

    Why would you think that? Organizations are run by people, and people are, by and large, short-sighted morons.

    Most people forget where they came from. One of the reasons why I have always been...
  • Thread: IPF Lifters

    by Arlecchino
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    2,278

    This is all too common in many athletic orgs. As...

    This is all too common in many athletic orgs. As well as athletes who fail to toe the line for 'approved' sponsors regardless of how poor the athlete may be, etc.

    Most organizations once they...
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    Conditioning/assessment

    Overhead Squat: 45/50/55/60/65/70/75x2
    Front Squat: 135x2 (PR)
    Good Mornings: 95/105/115x5
    Power clean and Power snatch (AK) with bar just to test ROM/function.
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    DE Squat

    Squat: 275x2x12
    Speed Deads: 455x1x6
    GHR: 45x12x4
    Leg Raises: 20x3


    Will do reverse hypers tomorrow as part of conditioning workout.
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    Bah. I actually use it when I really need to...

    Bah.

    I actually use it when I really need to cut. CKD specifically.
  • Thread: DB Work

    by Arlecchino
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    I split the difference.

    I split the difference.
  • Thread on first meet:...

    Thread on first meet:
    http://forum.bodybuilding.com/showthread.php?t=5395203
  • Thread: Poundstone?

    by Arlecchino
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    9
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    Troll. Both of them.

    Troll.

    Both of them.
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    umm . . .

    umm . . .
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    Read them all. 100% serious. This has been...

    Read them all.


    100% serious. This has been my field for 20 years, dunno how long I have been reading about the subject, but even longer, I suppose. Learn as much as you can. No such thing as...
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    Ordering tampons for you. Um, why can you...

    Ordering tampons for you.



    Um, why can you not cut while PL'ing?
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    Just did a mass-mod PM.

    Just did a mass-mod PM.
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