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Type: Posts; User: terman1

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    Hey Bill, just stopping by to say hello. I took a...

    Hey Bill, just stopping by to say hello. I took a few weeks off to tend to a shoulder issue I was dealing with but I'm back at it and feeling good again. I'm not posting much lately but I'm still...
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    Views
    75,447

    Hey Bill, I know I haven't been around much with...

    Hey Bill, I know I haven't been around much with a busy schedule but I just wanted to stop by to wish you and the family a happy holidays. I plan on things getting back to a more 'business as usual'...
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    6,561

    I was feeling a little under the weather...

    I was feeling a little under the weather yesterday so I took an extra day off to allow for an additional day of rest. It turned out to be a good move because I was feeling much better today and...
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    203,792

    I'm also a fan of hotsauce and after seeing it...

    I'm also a fan of hotsauce and after seeing it mentioned so many times here I broke down and bought a bottle of the stuff myself. I liked it so much that I found myself puting it on just about...
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    287
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    6,561

    Hey, good to see you Bill! Yeah, my posting has...

    Hey, good to see you Bill! Yeah, my posting has definitely been a little sporadic lately so sometimes you get my whole week wrapped and rolled up into one post and sometimes I can get in three. :D
    ...
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    Correction to previous post: Today’s workout was...

    Correction to previous post: Today’s workout was Close-Grip Barbell Bench, DB Upright Rows, Skullcrushers and Calf Raises.


    I finished up my week with a good effort today and managed to march...
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    Deads 135 x 5 185 x 5 270 x 5 305 x 3 340 x...

    Deads
    135 x 5
    185 x 5
    270 x 5
    305 x 3
    340 x 1
    215 x 5
    215 x 5
    215 x 5
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    Friday 9/20 Barbell Squats 85 x 10 85 x 10...

    Friday 9/20

    Barbell Squats
    85 x 10
    85 x 10
    155 x 3
    175 x 3
    200 x 3
    130 x 9
    130 x 9
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    287
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    6,561

    View Post

    Iíve been very busy lately and havenít had time to update my journal here for a while however a have a few moments today so I going to take this opportunity to get semi caught up around here. Iíve...
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    6,561

    I had an off day today on the bench but...

    I had an off day today on the bench but everything else went well.

    Barbell Bench
    85 x 10
    85 x 10
    135 x 5
    160 x 5
    180 x 4

    Bench Accessory (60% of 1RM)
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    287
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    6,561

    Cycle 4/ Wave 1 65%-75%-85% Today was my...

    Cycle 4/ Wave 1
    65%-75%-85%


    Today was my first day back since the deload and a new Cycle has begun with new weights and challenges.

    Barbell Deadlift
    135 x 5
    185 x 5
    235 x 5
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    QFT! This ^^^^ should be required reading for all...

    QFT! This ^^^^ should be required reading for all new trainees before they are allowed to pick up a weight.

    I bet you I spent a good year or so of my life jumping from exercise to exercise every...
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    287
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    6,561

    Thanks Jonny. I'm a little disappointed about my...

    Thanks Jonny. I'm a little disappointed about my press having to come to such an abrupt stop since I was seeing good progress there but it seems that I'm among the ranks of others who have similar...
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    287
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    6,561

    Cycle 3/Wave 3 (5, 3, 1) 75%, 85%, 95% Press...

    Cycle 3/Wave 3 (5, 3, 1)
    75%, 85%, 95%
    Press and Squat Day


    Overhead Press

    Last Time---------------------This Time------------------------Next Goal

    BAR x 10----------------------BAR x...
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    1,264
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    29,388

    Hey Flex, I don't post a lot but I've been...

    Hey Flex, I don't post a lot but I've been following and rooting for you throughout this journey. Congratulations on your accomplishments and I couldn't imaging this honor being granted to a more...
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    Hey, nice going on the workout Gale! Keep up the...

    Hey, nice going on the workout Gale! Keep up the good work and have a nice weekend my friend.
  • Replies
    9,866
    Views
    203,792

    Hey Bill, just stopping by to say hello and...

    Hey Bill, just stopping by to say hello and wanted to ask you about you thoughts on closer grip overhead press and does the bar ever disagreed with you when pressing? Since I started exclusively...
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    287
    Views
    6,561

    Cycle 3/Wave 3 – 5, 3, 1 Sets 75%, 85%, 95%...

    Cycle 3/Wave 3 – 5, 3, 1 Sets
    75%, 85%, 95%
    Deads & Bench Day


    All weights moved right along as planned for me today and I got all new one rep maxes to show for it.

    Barbell Deadlift
    ...
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    287
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    6,561

    Thank Bill; I never knew 3-4 exercises would be...

    Thank Bill; I never knew 3-4 exercises would be so darn much work but I learned fast! :D

    There’s no doubt I’ll eventually need to make adjustments on the 5x10 accessory work but for now it seems...
  • Replies
    287
    Views
    6,561

    Cycle 3/Wave 3 (3, 3, 3) 70%, 80%, 90% Press...

    Cycle 3/Wave 3 (3, 3, 3)
    70%, 80%, 90%
    Press and Squat Day


    Barbell Press

    Last Time---------------------This Time------------------------Next Goal

    BAR x 10----------------------BAR x...
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