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Type: Posts; User: Serpentarius

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    434

    1 slice. You dont need to eat your entire calorie...

    1 slice. You dont need to eat your entire calorie intake in pizza.
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    7
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    374

    u fat. Lose the weight and worry less about...

    u fat. Lose the weight and worry less about nipples.
  • why are you so worried about day to day weight?...

    why are you so worried about day to day weight? Sounds like you need to take a break from this lifestyle and reassess your goals. You are clearly confused and lack the knowledge needed to be...
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    18
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    477

    With enough micronutrients, atrophied muscle will...

    With enough micronutrients, atrophied muscle will be repaired without an energy surplus, you arent speeding things up by bulking until noob gains are over, at which point you must have a surplus. As...
  • how are you NOT losing weight? You are down 6...

    how are you NOT losing weight? You are down 6 lbs....week to week weight is irrelevant, just because you are in a deficit, doesnt mean you will lose WEIGHT every week.
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    118
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    2,550

    hes way fatter than i was at 240 lbs, the same...

    hes way fatter than i was at 240 lbs, the same weight...look how much his stomach overhangs compared to my starting pic....he has no muscle under the fat.
  • It has to do with your leverages and mechanics,...

    It has to do with your leverages and mechanics, not so much that you are "weak", strength on pressing movements is greatly affected by overall caloric intake and can take a big hit when you are in a...
  • Your torso looks perfect IMO, like that of a...

    Your torso looks perfect IMO, like that of a normal non fat/damaged skin individual, you look awesome!
  • hahah good one man...april fools is over. The...

    hahah good one man...april fools is over. The price for your gluttony :)
    You are probably fatter than you think, post a pic of that gut.
  • Sticky: OOOOHWIE OOOOOHWIEEE ...

    OOOOHWIE OOOOOHWIEEE

    www.youtube.com/watch?v=ikR9lBHBDvk&list=UUNqbcf-5nORpyfzrqQNLSVw&t=1m7s
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    118
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    2,550

    For reference you are way fatter at 242 lbs in...

    For reference you are way fatter at 242 lbs in your current pic than i was at 240 lbs, you honestly probably have about 125-130 lbs of lbm max. You are VERY overweight, no offense intended.
  • If you were at 1000 calories a day you would have...

    If you were at 1000 calories a day you would have lost about a pound a day.
  • Again this is simple math. If you have 2500...

    Again this is simple math. If you have 2500 dollars, and you dont spend any, you have 2500 dollars. If you spend 500 dollars you are now at 2000 or a 500 deficit. If you keep saying you have 2500...
  • If you arent losing, you need to eat less, thats...

    If you arent losing, you need to eat less, thats the only answer.
  • its 2500 a day. At your weight, you should never...

    its 2500 a day. At your weight, you should never stall and weight should be flying off daily.
  • Replies
    118
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    2,550

    bf is irrelevant, you have 100 lbs to drop. Focus...

    bf is irrelevant, you have 100 lbs to drop. Focus on the things that matter though which is pure calorie deficit, lifting second, and macros lastly.
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    3
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    226

    another 20 lbs

    another 20 lbs
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    20
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    664

    You need training specificity, because you are...

    You need training specificity, because you are good at biking has ZERO carryover to running or swimming. Lifting is enough adaptations for a good cardiovascular system, but dont complain when you...
  • Sticky: Definitely not natural, different stuff gives a...

    Definitely not natural, different stuff gives a different look (hard/grainy/dry/etc).
    The funny thing that people always respond to is "you are just jealous and dont train as hard" lmao
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    15
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    260

    week to week weight is irrelevant, if your weight...

    week to week weight is irrelevant, if your weight hasnt gone down in FOUR weeks, eat less.
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