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I know of 2 ways that has made it easier to eat tuna. I have tried eatting it with Doritos, I used the Cool Ranch flavor. It was easier to eat.

And now I cook up some ramen noodles and eat that...

You sound very ignorant man!!! YOu don't even know what you are talking about my god. Soft bones, WTF LOL That is stupid, listen to yourself, soft bones???

I know guys who can Squat 500...

that's cool, I've sen rademacher, he's ripped as hell, Ronan, is a big guy 2. He's really into bodybuilding. I think he is full of himself, which is a shame, cuz there are so many others who are...

It's hard to tell now, you don't have much mass yet, so the best thing to do is to keep bulking up and trying to get bigger and bigger.

How many calories a day are you taking in??

Tom, you look real good, the only weak points I'd say from looking at your pics, is that you could just pack on more size, it's hard to really point out weak points when you don't have a lot of mass,...

Here's my pics.... the link

http://www.teenbodybuilding.com/duncan.htm

Tell me what you think. They are from April, that's like 8 months ago or close to it, I weighed around 175 I think and...

Alright kutulus, you psycho...

In his younger years, he looks good, nothing to special, there are a few guys like that at every gym some look a lot better, he had big arms when he was younger...

Hey bro if you start cutting now, you'll only have about 4 months until April rolls around lol, not 8.

I bulk from about September until April. Well I just don't cut down during those months at...

He looks disgusting, and he got arrested for possesion of illegal drugs!! I wonder if they realized he was using illegal things for his arms??

He looks sick with those arms, I hope no one here...

I'd still do legs, calves and abs still if i were you. If you go to the gym to do those bodyparts you won't make thigns worse.

This will be a time for you to get some nice legs, calves and a...

LOL haha no no no, that's not eatting like a ****ing horse at all. The 6 meals was a good start, but 2,500 calories, come on man, that's nothing, start eating over 3,000 calories.

And no offense...

My arms are pretty even, you can't really notice much of a difference, it's nothing to get mad about.

You can tell my left and right bi's look different, but they look fine to me.

It all varies, it matters their height, bone structure/frame, their weight, their genetics.

It can all vary from person to person.

You look good, and I know I'll prolly get nailed for this one, but you look good and you are real ripped in your pics.

But here's some constructive criticism, in the one pic from the contest,...

Hey Extra, you picked up a Honda Civic bro, that' no big feat. You gotta pick up a real car, not that crap, I could probably get close to picking that up myself, and I weigh about 195, and am only...

In my first 6 months of training I'd say I gained 30-40 pounds. and went from being a skinny bastard to having a decent build.

He gained about a half inch on his quads, not his calves, he was working his quads.

I don't follow the routines given out in mags, but I know I learned the info I know from somewhere. I will...

those machines are all gay, you won't see your abs unless you diet and do some cardio.

If you do abs 3 times a week, you'll get your abs built up, then you just gotta burn the fat.

Power Shack gym, it's in central Ohio.

Hey dome, why are you being so rude?? You could at least give him the name of your gym, you don't have to say where it's located. And it's not like it says...

NO i doubt a school sandwich has that much tuna, you actually think the school will use a whoel can of tuna??

I'd say probably like 25 grams of protein a sandwich. Take a 6 oz can and make a...