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I recently purchased a bread maker so I could make my own bread! *I made some whole wheat bread and added a scoop of vanilla whey protein to the mix and it turned out pretty good. *Anyone use a bread...

OEP works great! I took it in the morning, and by the afternoon I noticed I lost 3 lbs!

....could have been the 2 sh**s I took though....

So what specific goals do you have regarding your body (a.k.a. bigger biceps, chest, etc)? I'd say you need to start learning how to cook more than just microwaveable, frozen food. Sure, it may not...

plastic surgeons i heard are able to help you lose weight very fast, although you'll have to endure some pain after the procedure. but like they say: no pain, no gain (or in this case, no pain, no...