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so far today has been great i have been feeling good everyday for like the past two weeks....

today was arm day my favorite day of the week. Great workout and i am going to go buy a new wireless...

today was leg day for me and it was great. i am telling you that jacked3d is the best pre workout supp i have ever taken.

I walked for 10 minutes on the tred mil to warm up.
Leg ext: 1 x 20 -...

yea thats probably true...

what i should have said is that I lost hardly any weight but I was getting ripped and then i had a long break from the gym and ruined everything... dang it....
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i know what your saying... i have done a cut diet before and last ime i did one my body grew in size. thats what i mean by watch me grow...

i know i am going to lose alot of weight on the scale...

i am following a diet from scivation....

and about my name i cant change it but 4ad isnt banned... I just had a steak dinner at applebees mmmmmm it was so good....

thanks for the feed back...

i havent posted pics dude... if you were looking at my pics they are older and my body has transformed pretty good in the last 3 weeks... i will have my friend take some at the gym..

thats the...

I started my jacked3d yesterday and this is by far the best pre workout suppliment I have ever taken.

Today was shoulder day and I have already gone up on my max for military press.
This...

Starting weight: 215lbs
Current weight: 208lbs

I have been cutting for 1 week and I am very pleased with the results.
Current Suppliments:
4ad : Two one ml servings a day
Jacked3d: 3 scoops...

hey guys sorry i havent posted pics my comp at home freeze's up when i try to upload them to tinypic.

I do have some good news though I have lost 5 pounds this week. Its not from extreme diet it...

I am going to do my cardio and abs tonight then I will take pics after so that you all can see my progress throughout the weeks.

my goal is to have a pro build body. I know that I can do it even...

Well the cardio i do is light cardio. The workout program and diet call for this and from expirence and watching some of my firends it works. I work out for about a hour in the morning first then at...

my diet is going great right now. I can feel my motabilism just burning up...

I am going to start getting a tan this weekend so when i take pics they wont blind you guys... any advice on supps???

Yesterday's workout and today's work out were great. My wife did my 30 of cardio with me last night and she is going to keep doing it.

I got some awesome news also. She is going to be doing a...

Good day! My name is Louis Jason Casserino and I am addicted to body building. LOL

I have 16 weeks until my first show where I plan on competing in the novice class so, I can compete in my local...

I had a great pm cardio session walking for 30 minutes outside. I love the weather in Florida.

I have a great feeling about this prep and i hope some people follow along.

Today was a great chest and tri workout. my diet is going good i am not going to get the full diet down till friday (pay day)...

I am also going to buy some supps do you guys reccommend for...

http://i42.tinypic.com/111qr10.jpg

http://i41.tinypic.com/fawoea.jpg

http://i44.tinypic.com/209pxxy.jpg

okay here are some pics. starting out!!!

Good day! My name is Louis Jason Casserino and I am addicted to body building. LOL

I have 16 weeks until my first show where I plan on competing in the novice class so, I can compete in my local...

here r some pics from the other day....

I had a great dinner chk breast with rice and greens vegs...

The baby is great and he goes to bed about 11pm and i leave for the gym about 5 am so the only thing i am lacking is sleep.... so he is about 2 weeks and is a real good boy.

Its amazing how much...