yea the rockstar burner (the blue can) kicks ass..i drink them quite a bit.
Have you tried the Xyience drinks yet...they are pretty killer. 0 cals too.
start with the 3000 calories and just track your weight for a week or so...if you arent gaining weight, add more calories. Thats the easiest way to go about it.
I would suggest going on a clean bulk for a while, buddy. You should try to build a solid muscle base so that, when it comes time to cut down, you have some muscle tone, and wont become even...
well you might want to start by stating your goal (build muscle/bulk; or cut)...also, do you keep track of caloric intake? calories will determine whether you lose weight or gain weight. if you eat...
Hmmm i would hope, with your stats, that you are trying to bulk up....in that case, i hardely think you are getting enough calories in......screw the "splash" of milk, you should be drinkin that S***...
I am new to this thread, but really feel it is time to get some advice. I have been eating super clean for a couple of years now, probably only having a cheat day every 5 weeks or so. i...
see the thing with me is...yea i do count daily calories and have a total calorie requirement that i meet each day (for which i do count the calories from...
Ok, so i know alot of people will recommend anywhere from 1 - 1.5 grams of protein per pound of LBM. But i am just curious, do you guys include incomplete proeins as well (ie: the proteins in...
anyone know how many caloires are in this fish. i know its fairly lean, but i looked it up on fiday, calorieking, and nutritiondata and cant come up with the caloric content of it?? anyone have an...
yea i like to use just "lean" beef, i dont usually go for the extra lean. I find the lean is a lot more juicy and has a better taste. Just fit it into your macros, and beef is not a bad food to eat....
