Search:

Personally like waxy because I could ingest 250g carbs worth in 1 shake and NOT feel amazingly bloated etc... like other sources or food sources.

For this reason I find WM worth it for people whom...

If you are a hard gainer, or struggle to accrue weight, I find karboload or vitargo or cyclic dextrin great since large amounts minimally disrupt stomach comfort (compared to fibrous carbs. dextrose...

Its really quite simple if you are "almost there" to begin with.

It's consistent adherence to a plan that will best accommodate your body.

You just need to keep doing what has worked and then...

what does a typical day of eating look like for you --- just curious?

-Matt

Very impressive...

You did your homework -- now just don't don't do anything too crazy the last week.

-Matt

Agreed/ Why would anyone choose to eat 1 or 2 meals day?

Well if they were NOT concerned about muscle retention or even muscle accrual then I could understand.

I just do not see the person...

First reply is a great one.

As long as your body handles it well --- the gluten, soy, etc....does not affect you negatively....

you are fine -- you can diet on many 'forbidden foods' bread,...

For the most part ...yes.

MINOR manipulations are fine, but at the end of the day LEAN-IS-LEAN!!!!

Speaking of which --- do you have pics of your current conditioning?

-Matt

Just curious what your ultimate goal is?

What made you choose IF'ing approach?

-Matt

It can be done at a young age when hormones are peaking and metabolic rate is in your favor.

You pretty much need to become obsessive about eating and training if you really wish to gain serious...

lol.... I like helping the kiddo's out....

-Matt

ECA stacks are found rather easy now a days --- 30 bucks for 60 caps

I would say an EC(Y) stack would be effective and you are wise to hold off on topical ANYTHING

until you have lost more...

Exactly -- I bet you have made the best gains and muscle retention by more frequent feedings.

I love new ideas and approaches -- but I personally am always trying to maximize the most of my...

IF'ing is nice and convenient way to get decent results without being a slave to eating and perfect punctual regimented scheduling --- however if '

you are interested in being the most MUSCULAR...

The skin milk comes with added lactose and could hinder absorption of other foods...

I would rather see you buy a good quality cold-filtered whey isolate.

try 50g a day with a good meal plan...

I really would recommend a basic Avant Labs lipoderm-Y with cap cream applied 10 mins before the lipo OR Eviscerate which has everything built into it.

I do believe in topical yohimbine and...

Dieting only a few weeks...?

You should not employ any carb loading or depleting or water manipulation protocols if you are not in contest shape -- meaning inside-out shredded.

Unless you have...

Don't worry about scale weight -- just come in as shredded as you can.

I am sure your coach will know the key to first timers is conditioning -- that is something

truly impressive -- striking...

Training in the final week is VERY IMPORTANT IMO -- right until 2-3 days out is fine. Definitely not to the point of over-stressing the CNS or tearing down too much tissue and yielding inflammation....

Bikini is very unpredictable depending on the seat of judges on that given day...

Sadly -- some judges do not take Bikini seriously and will literally score you based on if they think you're 'hot'...