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204.8 I really have to lower my beer intake lol
Tracking my macros, always at a deficit but I have a hard time not going out with friends..

203.4lb this week... damn water weight? :(

Everything was going smooth since the start, cals still on check weighting everything hope to see a good drop next week!

Now I'm depressed haha!!!

Grats!!!!! Must feel awesome!

Nice video guys, is that a cat on the table on the left? hehe

Repped

Yup convenient way to cut for me, you still need to be strict with that you eat and follow your macros but it's much easier to control the caloric intake.

No breakfast , 1 big lunch (12:00...

Buy lentils and learn to cook with them!

Dirt cheap and awesome nutritionally (100g contains about 25g prot, 60g carbs and 2g fat)

Exactly this.

No use to feel bad, just keep up the good work!

203.2 this morning!! 207 last wednesday

Diff of 3.8lb, most of it must be water since I drank like crazy this weekend :S
Diet stayed in check so I'm confident that some fat is gone too!!
...

But hey, if you are 15 you should not cut weight!!

Just eat well and do sports, not even sure you should lift at your age.. it might only be broscience but rumors says that lifting heavy weight...

Hey pal, pretty much in the same situation as you, same specs.

Going low carbs is one way to do it but the essence is into eating at a deficit ...

Guideline : read the stickies in the nutrition...

Great work!

Coffee

I'm not an evangelist of IF but I find it easier to stay in caloric cutting range when I don't eat breakfast.

I eat lunch and dinner (satisfying big meals) which cover my caloric budget...

The guy is 18, I think it's possible

Well well...

Weighted 209 nov 1st ... 213 nov 2 lol

Yesterday morning 207 because I knew I was going to drink tonight so it was my weight in
This morning after a night of drinking : 205.4...

11kg in 2 months seems an awful lot to me but great job!!
Your face has changed quite a lot and you look in the right track.

Just make sure you're not cutting too much calories to keep energy...

That's strength!

Hi, here's an article I've read that seems good to me, also you could search for Lyle Macwilliam's articles on alcohol.

leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

Other...

Meat loafff!!!

850g extra lean ground beef (5%)
1cup oats
2 celery stalks
1 small onion
1 egg
1 tomato soup can
Spices + pepper + salt

It does help the drawback of lower energy caused by the caloric deficit!!
But you'll feel bigger/bloated a little..