Will do probably cutting on that calories when i lost 75lbs didn't help either LOL i lost 75lbs in like 4 months or something, i was losing weight crazy fast back then. Thanks again everyone who...
I see, im blown away by this aswell, i even cut one meal out completely (retarded) cause i thought wtf i should be loseing weight and a buncha people said if i wasn't then i was eating to much did...
Phuck the thought of putting on weight right now just annoys me. Check out the post above of what i usually eat and see if im counting macros wrong. Was thinking about doing it today but i thought...
Been eating 1400 for a 2 weeks i believe or less, before that i was eating even less and before that i was eating around 1400. been lifting for almost 2 years. I usually eye ball the chicken breasts...
At this calories intake i don't gain weight but my weight loss is very slow. I basically have written down every last thing i eat through out the day and have come up with those macros.
