Search:

Show was a blast. I took 5th of 6th in novice. Now that I look back, I've got a LONG way to go to be competitive...however that is eactly what I needed. pic in signature <-------- . But now I...

Billy - now that my offseason has begun, I should be back to lifting big boy weights shortly...we'll have to meet up and hit up a gym in the area! I'm only about 30-40min away!

JP - log is the best on the board, you and Billy rival each other on the food pron :) Keep it up. Looks like you're reversing VERY well still. I started my reverse also. First show was last Sat,...

Very impressed with he reverse diet..I see your starting "offseason" acros were 35f/350c and now i forgot the P. my question is, what were your macros towards comp day? Curious how big of a jump you...

Still look killer man! You are gonna do some damage next show with where you are currently at + those juicy macros :) love the lig dude. You and bnizzle have some of the best creations inthe kitchen!!

JP - loving the new log! Since I rarely log in to post on bb.com (just read usually) - wanted to say nice work w/the show and I"ll be following this log too! BTW - I can't get over how awesome that...

JP just wanted to check in and give you your props that are due! I always lurk on your, and andy's log daily (but on my iPad which is a pain to type on) so I rarely reply on here. Dude you are...

Andy - just wanted to chime in - looking sick buddy. I lurk on here usually every day but its' on my iPad so I never log in LOL - just wanted to let you know the changes are crazy good. Love the...

AM weight: 188.6

macros today: 375c / 49f / 185p


Kinda miss posting...lol upper body hyper push focus today. Was rushed a bit due to time & work but still had good #'s. It's crazy, 9wks ago...

DAYUM! Looking sick! You're side tri shot has got to be my fav! I've been checking the log on a daily basis - just havent' been posting much. Getting anxious to see each set of new pics - keeps...

hope you get back on track very soon! You're tracking to look MONEY on that stage man. You're bi's and tri's are looking great. Love the double front bi, and your side tri shots - those are going...

Realized I haven't posted in quite a while!!! These offseason logs aren't near as fun as I anticipate my pre-contest to be! I'm still following everyone's logs each night, but I'm usually doing it...

Weight spiked a bit last weekend..to 185, but it's down:

AM weight: 183.8

Macros have been dead on since thanksgiving..even then I wasn't TOO off.

Hammer Grip Pull Down 170x8,180x8
Over...

that's very reassuring to hear! thanks! I have been hitting every workout like it is my last...and have been making it a point to be dead on w/my macros! Gotta post now..new PR on incline db, need...

I know this is going to sound odd..but I'm jealous of this log! I'm looking forward to a contest prep...I'm sure I'll be looking forward to a offseason once I'm actually there though:)

Do me a...

AM weight: 184.2

Today really does feel like BLACK friday. Woke up, and my car battery died..wtf..its under a year old! Had it jumped, dropped it off @ the dealer and headed home. Checked in...

AM weight: 183.2

macros: 320c / 50f / 183p

So today was a bit odd. Normally a re-feed day, and a day off. Pushed my re-feed day to Thursday (thanksgiving), and worked out today, and will have...

AM weight: 184

macros: 320c / 44f / 184p (I was mistaken yesterday, today was not a refeed, days are all mixed up due to short work week)!

I've mentioned before that I never trained legs...

AM weight: 184.8

macros: 308c / 54.5f / 186p

Bent Barbell Row 145x6,190x6,190x6
Hammer Grip Pull Down 160x6,170x6
Over Hand Grip Low Row 140x8,140x7
Incline Dumbbell...

I agree w/Berto - back is looking great! You have some great development in your quads, I'm jealous!