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i would **** that whore until she died :)

ite guys, i dont need to be told how **** it is, i am just starting out so i dont expect to be good at it. My voice is weird cos of my afrikaans accent mixed with london boy accent, maybe i would be...

Hey guys i just started freestyling and i was looking for advice on my freestyling.

Here are my two vids, please watch them til the end cos there are some good rhymes in between the crap:
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seriously i cant believe noone will help me out wtf

bump

Thanks for the advice man but i meant example essays, so i can see what they look like

hey guys i have an assignment for school and i need to write a 4000 word essay on something sciency. I decided to do it on something lifting related, have any of you guys got any essays or...

man it could be possible that you are suffering from sleep apnea

do you (or did you use to) smoke?

what about weed?

since you seem an experienced drinker, what are your opinions on guinness? i just cant get enough of that stuff

also, what kind of music do you listen to?

converted it from kg lolz

Anyways guys i am getting back into it after new years eve. Today i just benched 155 a bit and then did some shrugs and curls to **** about with a friend. Tomoz or the...

OP your dad is a gay old paki, get over it. You will grow up to be like him too one day :)

ok firstly R.I.P. frvrmuscle

This is some good stuff posted but who is using his account? isn't that a bit disrespectful?

stfu pussyboy troll, also i bet i am stronger than you.

in other news today i did:

Bench 155x3 165x1 155x3 110x15
Pullups bwx8
Hammer curls 33x12 40x12 45x10
Dumbbell shrugs 66x15
Close...

did the same today :)

today i did:

Squat 135x5 135x5 135x5
Bench 135x5 135x5 135x5
Deadlift 160x5

Easy real chilled out workout today because i couldnt be bothered :)

oh yea guys btw i am doing starting strength now :)

the people in charge at CU overruled the violations due to me being an asset for the school

this, yalls will see in february


i meant you mad because i went up 35lbs on bench in a week. Anyways, the coach obviously discussed it with whoever is in charge. You guys really underestimate my...

yeah i know man, in fact that is the reason i started bulking, eating like a fat pig at the moment. Also, i am going to start training more like an athlete because for rugby they just let us do...