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Don't act like you are so shocked!


Wait until we have a Cook.Andrew, a .Andrew.Cook. and a Andrew.b.cook ;)



Normally I would say there can be only one, but in this case... Self love...

In fact I do... You free later?

Guys,

Too much thought here. I've decided to stop coming here. I wouldn't even be here now but I can't even begin to believe that you all were thinking about calling my home. Do me a favor and...

Nor should you.

Sounds like your plan to cut back to some core exercises is a good one. Would like to see more for the lower body in there... Leg sled perhaps? Did you say that felt ok at one point? Calves would be...

It does lack the distinctive "Your ass looks great girl!" flavor of your journal :rolleyes:

When is Tim going to join so I have someone to talk about you to?

My thoughts were kinda laid out above. The program gets results, but at what cost? Like I said, these programs (Squat, DL, bench) probably make a lot of sense to competitors in their specific areas....

It is unpleasant! No... wait, that barely covers it I think.

Anyway, mixed grip seems to work just as well, and with a heck of a lot less pain.

Yeah, I'm sure I'll get there some day too, but I won't be in a huge hurry to make it happen after I wrap up this MHRM. I want to teach for a while and maybe take a couple classes a year at that...

AC is here now...

HR :confused: you hate yourself that much? :rolleyes:

The interview with the company where the hot woman wanted to debrief you...

AC's bench grip is typically about the...

You don't hook grip when doing front squats, you do it when pulling (DL would be the only legit exercise to hook grip on I think). It involves wrapping your hand around the bar and grbbing onto your...

No, I'm pretty sure that your thumbs always feel like they will fall off when hook gripping.

Um, I stay above water. Attempting to soar with that much weight isn't a possibility, so I aim to not drown at this point. :(

I think I'm like 1/5th of the way done with my degree now. That sucks.

RBB, I wouldn't intentionally program in a deload at this point. Most programs start with a lesser intensity, I would hop right in on the ground floor of a program.

Thought: I really like the idea...

Happy to hear it, Mango. That all sounds great.

Yeah, I probably owe you one or two, but I haven't posted there lately as per your request.

Posting worthless **** is spamming... quoting my worthless **** also qualifies :D

You are empowered by feeling stuck in a career path you hate? Um, come again :confused:

Don't spam my journal, k thx...

All work and no play. I've almost got a 5 page paper knocked out. I still have my "work" to accomplish today too, but it is a late night for AC, so I'm "pacing" myself, lol.


To get my Masters...

Ha, trust me, my form was all over the place. It wasn't the weight that was throwing me off, it was form... or lack of it. Most of the time I was just about snatching it into place. We weren't sure...

I thought about reporting it, but honestly if it did some damage to someone's property I don't want to know about it and be responsible. I mean, what do you say "Oh wait... that isn't MY 400lb tire....