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  • Post fasted cardio nutrition and General advice. Help :)

    Hi all,

    So I'm trying to lose as much of my excess fat at the moment to see what I have muscle wise so I can start to bulk again in September/October time when my training partner gets back.

    So...
  • Not even a punch. Hit him with his forearm?! ...

    Not even a punch. Hit him with his forearm?!

    What about the guitar? :-/
  • Bout tree fiddeh wit dat der cell tech

    Bout tree fiddeh wit dat der cell tech
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    947

    Good job man, can see it This too

    Good job man, can see it



    This too
  • Replies
    4
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    528

    eat

    eat
  • Exactly. Nandos sauce and get your self some...

    Exactly.

    Nandos sauce and get your self some season all from the herbs and spices isle and sprinkle that on the chicken. Trust me, you will never go back.
  • This. What is this information being leaked?...

    This.

    What is this information being leaked? Can I have somez?
  • Wow. Oh well, piratebay won't be gone for long...

    Wow. Oh well, piratebay won't be gone for long until a 'different' one pops up.
  • Wow, Kunts. May leave them for that, that's my...

    Wow, Kunts. May leave them for that, that's my favourite site!!!



    18%
  • What's the opinion on 40kg dumbell shoulder...

    What's the opinion on 40kg dumbell shoulder presses for 3 sets of 8? Strong?
  • My usual is: Db press Side db raises Front...

    My usual is:

    Db press
    Side db raises
    Front db raises
    Upright rows
    Rears

    Maybe it's just that I don't get sore shoulders so I'm thinking I'm not growing lol
  • Usually start with them... Make a difference?

    Usually start with them... Make a difference?
  • Afternoon all..... Looking to try a new shoulder...

    Afternoon all..... Looking to try a new shoulder session in about an hour, Any suggestions to make them fuarkin hurt?
  • Wtfffff,swinging them about like his name was...

    Wtfffff,swinging them about like his name was Tarzan. Can't curl em strict? Put em downnnnnnnn.


    LEMI WORK. ROM is amazing son.


    Morning all. Up for dat dere fasted cardio!
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    190,814

    Hey all, Nice to see a house thread, I produce...

    Hey all, Nice to see a house thread, I produce house and also mix so heres my sound cloud... mixes are downloadable :)

    http://soundcloud.com/darioz
  • Whatsup... Just came across this thread, nice to...

    Whatsup... Just came across this thread, nice to see some house fans!

    Heres a link to my sound cloud, theres a couple of mixes and some of my tracks on there, the mixes are free to download... Let...
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    264,767

    Hi All, Only just seen this thread, been...

    Hi All, Only just seen this thread, been producing around about 5 months now... heres my latest track, some comments would be great... Cool thread though!
    ...
  • Hit me up a PM when your back. Get a few sessions...

    Hit me up a PM when your back. Get a few sessions in or something mate.

    Just got back from cardio, Mannnn some peoples exercises they do are jus like WUT?!... Poor form, swinging there arms about...
  • Morning All, Just popped an ECAAAAAAA. Cardio in...

    Morning All, Just popped an ECAAAAAAA. Cardio in a minute, what you lot upto?



    Another Romford brah? Where d'ya train mate? Gaza strip indeed... Mum used to work in the Halifax there many years...
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