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TUES. & FRI.
( ) = of heaviest weight at this stage in the training cycle.
Bench Press Lock outs 6 x 5 (60 - 85%)
Barbell Pulls from the rack 6 x 3 (65 - 90%)
Partial Deadlift (knee level) 6 x...

TUES. & FRI.
( ) = of heaviest weight at this stage in the training cycle.
Bench Press Lock outs 6 x 5 (60 - 85%)
Barbell Pulls from the rack 6 x 3 (65 - 90%)
Partial Deadlift (knee level) 6 x...

Conventional bent legged work about everything from hamstrings to traps, Sumo style is the same with a little more hip, thigh involvement due to mechanical position of your body. More like a squat....

What's the sumo belt hold?
-JEFF

TUES.
**Deadlift 4 x 5 (135, 195, 295, 395 ) **NEW PB
Bench Press 4 x 5 (135, 225, 315, 345)
Side Bends 2 x 15 (80's)
Cable Curls 2 x 15 150 stack.
Neck Curls 2 x 15 with a 25 lbs. plate front...

TUES.
**Deadlift 4 x 5 (135, 195, 295, 395 ) **NEW PB
Bench Press 4 x 5 (135, 225, 315, 345)
Side Bends 2 x 15 (80's)
Cable Curls 2 x 15 150 stack.
Neck Curls 2 x 15 with a 25 lbs. plate front...

TUES.
Bottom Position Squats 5 x 1 (same weight as week 7)
1/4 Squat 3 x 3 (495, 585, 625)
DB Deadlifts 5 x 5 (60s, 50s, 80s, 90s, 100s)
Pinch Grip holds 10 x 20 sec. hold with a 45 in each hand,...

TUES.
Bottom Position Squats 5 x 1 (same weight as week 7)
1/4 Squat 3 x 3 (495, 585, 625)
DB Deadlifts 5 x 5 (60s, 50s, 80s, 90s, 100s)
Pinch Grip holds 10 x 20 sec. hold with a 45 in each hand,...

MON.
Tire Flip, Log Lift 1 x 8

WED.
Close Grip Bench Press (smith machine) 5 x 5 (230, 250, 270, 290, 320)
Bench Press Lockouts 1 x 5 (375)
Hand & Thigh Lifts (1/4 deadlift) 5 x 1 (315, 405,...

MON.
Tire Flip, Log Lift 1 x 8

WED.
Close Grip Bench Press (smith machine) 5 x 5 (230, 250, 270, 290, 320)
Bench Press Lockouts 1 x 5 (375)
Hand & Thigh Lifts (1/4 deadlift) 5 x 1 (315, 405,...

MON.
Squats 5 x 5 (pyramid up 90 lbs. ea. 135 - 495)
Partial Squats 4 x 1 (pyramid up. )
Military Press Lock outs 5 x 1 (pyramid up. )

WED.
Bottom Position Bench Press 5 x 1 (pyramid up. 45,...

MON.
Squats 5 x 5 (pyramid up 90 lbs. ea. 135 - 495)
Partial Squats 4 x 1 (pyramid up. )
Military Press Lock outs 5 x 1 (pyramid up. )

WED.
Bottom Position Bench Press 5 x 1 (pyramid up. 45,...

MON.
ZERCHER SQUATS 5 X 5 (210, 220, 230, 250, 260)
KNEE RAISES W/ WEIGHT (bottom cable crossovers pulley at knees with feet crossed.) 1 x 25 (110)
SLEDGEHAMMER FLEXIONS, WRIST ROTATIONS 4 x max...

MON.
ZERCHER SQUATS 5 X 5 (210, 220, 230, 250, 260)
KNEE RAISES W/ WEIGHT (bottom cable crossovers pulley at knees with feet crossed.) 1 x 25 (110)
SLEDGEHAMMER FLEXIONS, WRIST ROTATIONS 4 x max...

I just saved that e mail! For the next "Nutritionalist" idiot I run across who slams supplements without the proper, intelligent knowledge. :-))

Turkey sandwich and peanut butter and jelly? ...

It's easily the first one pound for pound.
-JEFF

Not sure how to. MODS feel free to move it to the journals section.
THANKS!
-JEFF

TUES.
Bottom Position Squats (smith machine) 5 x 1 (pyramided up)
6" Partial Squats 5 x 1 (pyramided up)
ROLLING THUNDER handle Curls 4 x 1 (pyramided up)
Low Cable Crossover Hold (like a...

TUES.
Bottom Position Squats (smith machine) 5 x 1 (pyramided up)
6" Partial Squats 5 x 1 (pyramided up)
ROLLING THUNDER handle Curls 4 x 1 (pyramided up)
Low Cable Crossover Hold (like a...

Wait a sec.,

Berard Rolle (1995, 1997) from Bahamas and Bob Weir (1997) U.K. in the heats. They are black.
-JEFF