Search:

I agree 100% with what dbflgirl has said. You're essentially starving yourself by eating that amount of calories and doing that much cardio, which in turn is making your body cling onto all the...

If you mix all the ingredients in a blender REALLY well, you don't taste (or "feel") the cottage cheese at all- trust me.

I also add a lot of cinnamon and Splenda to my pancakes, hehehehe. I...

The Foreman grill is one of the best inventions EVER.


Makes cooking chicken quick and easy- definitely invest in one, I use mine almost every day. :D

The problem is, we're part community center as well. We have a bunch of youth programs for little kids, and during the christmas time they'll set up a table in our main lobby and have bakesales.
...

Unfortunately, I'm one of those that has had to "diagnose" myself with things in order to get co-workers to stop harassing me over eating junk food.

On any given day, we have boxes of donuts. ...

There is something that needs to be said, and I think most here will agree with me-

You are bingeing because you are doing way too much cardio on too little calories.

You may think bingeing is...

Well, in order to gain some muscle, you're going to definitely need to be eating more than 1000-1200 calories a day. You're right- it's impossible to gain muscle at that low of calories, and your...

Agreed. Not to sound terribly preachy, but most of us on these forums had to figure out our own diet and weight/exercise routines ourselves...simply because it's hard for one human being to give...

GREAT movie. I absolutely loved how he took on the challenge- he was almost giddy and excited to be eating McD's for 3 meals a day...but how quickly it took its toll. Amazing. I think this should...

Great advice as always, Emma! You RULE. :D

Agreed. That's horrible advice.

Anyway. I'm sorry that I didn't see this post before replying to your other one. I know you're scared to eat more, but you should be MORE scared at how...

At 6'2" and 125, you're REALLY REALLY REALLY (scarily) underweight...and 1220 calories is less than I eat in a day (and I'm a girl that's 5'3" and 115 lbs).

Please eat. The almond butter and...

One of my favorite things is organic whole wheat couscous...I get it from a company called Fantastic Foods (http://www.fantasticfoods.com). Nutritional breakdown:



Organic Whole Wheat Couscous...

While Weight Watchers may have helped you lose weight, I don't believe it's the best diet for your new goals. I'd re-evaluate your diet and make sure you're getting enough good sources of protein...

LOL, I'd loooove to hear a guy say he wants nice, "toned" muscles. :D


(I HATE THE T WORD TOO! ROAR!!!)

I agree- it sounds like she's still dealing with disordered eating issues and if she's refusing to let herself progress any further, she needs to seek professional help.

Many eating disorders...

Hey Kristin- you'll NEVER know until you try. It's obvious that the old routine wasn't working very well for ya, so why not try something new? Give it a go, and if you don't like it after a few...

And I'd also like to say that THIS really hit the nail on the head for me....I know exactly what you mean, nwfanatic. It's so weird!

I relate to this as well. I feel this need to always categorize myself and find my "identity", which I imagine comes from having an identical twin sister. I was borderline overweight & depressed...

EXCELLENT work, BuffedWildCat! I just looked at your pics. I'm glad to see someone who practices what they preach! :D

Oh, and I hope you don't mind, but I occasionally copy and paste your...