Search:

Glad I found you. I'll be following along :)

Most definitely :)



Hey Lady! I hope you are well.

I've been out of it for several years but remember feeling awful the closer competition came. So, having to forget everything I learned to come in "right" which was basically wrong. *following

Thanks! Good for once in a long time. I'm having to do a reset for my metabolism as it has crashed with the on again off again thyroid treatment, due to reactions to the medications. My temp is...

wow, nice!

Thanks!



Hey, hey! :)




Squats:

That is very nice to say, thank you!



Thank you! I find the crowd over here quite pleasant :)

Lot's going on as I'm sure with most with Sept coming in so fast. It comes around faster...

Awww thanks guys! I didn't update because I didn't think anyone would notice since I just started it.

Had some health issues I was addressing through twenty zillion specialist. I did my research...

I hope your interview went well!

And that's what counts :)

It sounds like a good plan. Enjoy your weekend!

Deads look very very nice!

Yeah, I'd say that might just be enough cardio for you. Hope you have fun, I'm sure you will :)

Yep, yep! Welcome!

Ok putting this out there, the workout logs on here are darn near worthless. It adds another hour to all my workouts and if I dare change an exercise it erases all the prior...

These have been pretty intense. I had been doing a pretty standard routine prior not near as many exercises, generally finishing up in 40 mins. I saw the Arnold Blueprint and thought why not? So...

This is great! I'm so glad that you have a journal. Starting back fresh sounds like it's just what you needed!

Are you incorporating a deload week into your lifting?

Thanks! I imagine there will be much help. There are many here who have done a lot more than I and I look to learn from their experience.



Yes, God is good. I thank him every day for being...

Shoulders and Arms today: Shoulders have always been weak, but respond quite well. The goal now is to gain strength.

BB Shoulder Press
wu-20 reps @ 20lbs
12 reps @ 45
10 reps @ 45
8 reps @...

Nice! Congrats on the Deads! I'm the opposite on UR Rows but for different reason, the cable seems to hurt my wrists more. Finding what works is a great feeling for sure.

Yeah, I'm pretty hooked on watching it :)

Training is looking good!

I learned during my past comps that "I am not some rare precious flower" and my body responds just like everyone else. Then it didn't. Apparently I am a rare precious flower, lol I have...