I'll start off by saying Bench is far and away my best lift, I really pride myself on my form for that lift seeing how many half reppers are out there...
I like to keep all my days having at least 1-2 heavy sets, I will change grips but not on set days so all my Push days are the same. How do you manage to do OHP and Bench on same day? After I push...
I'm not trying to be a dick here, but your program sounds like utter ****, look up something like Starting strength to get an Idea of the best way to progress in strength, and then change the...
I'm also doing shoulders on leg day currently because once I finish my heavy sets on bench I can't do OHP worth a ****, I can barely make one set like 15 lbs under my working set after heavy bench,...
I basically took ICF and split it apart and added a **** ton of accessories, I'll be following your advice and probably not doing this program, but there is a bit of method to my madness.
I'm 20, been on ICF for 8 weeks now. Love the program and am seeing good progress but I feel the need and desire to workout more, I am really addicted.
What you linked me is so overwhelming, IDK if I can follow that or use it to understand the amount of food I'm eating and what kinds and how much I should take in >.< isn't there a general rule I can...
1-2 lbs a week? :( That would take forever, I don't have much muscle right now anyways, I just don't want to be a flabby mess when I have time with my Girlfriend, my main goals are losing my belly...
I am overweight and have man boobs, just recently I got into a relationship and I really want to better myself for her, I can't even imagine taking my shirt off revealing a pair of man...
