Though nutrition is the most important part in training rep ranges matter, 1-7 is better for strength and 8-12 is best for muscle not to say that you can't get muscular doing lower reps and you cant...
Hope your trolling, ifbb pros don't have that much volume in their programs. Do either starting strength while gradually adding assistance work. but not very much, or do West Side For Skinny Bastards.
I have another
-7 years old
-playing baseball
-at bat I get a double
-have to go pee but think I can hold it
-20 minutes pass 2 outs
-kid at bat keeps hitting foul balls
- cant hold it any...
Most recent one I can remember-
-go to the locker room after football practice.
-take off gear
-put on my khakis (private school)
-as i am getting out of the building I get weird stares don't...
