Would definitely change your routine as your body has become used to your workout.
Try adding something different or switch the days up just to put your body in shock as it won't be used to it! ...
I would suggest keeping to the 15mins of cardio 3/4 times a week
But you should mix it up, for example;
Monday : Incline treadmill walk
Wednesday : HIIT for 15mins on the Cross-trainer
Friday :...
Great Transform Bro! I would suggest a 12 week Bulk to give yourself a more "fuller" look!
Look forward to seeing your finished results for the Mens Health Cover Mag Comp!
Lol, hardly scared me off, great advice in terms of being technical, plus i always have my friend Google if I'm struggling to understand something! Lol cheers guys
Looks like u got a lot of muscle under there bro! 20% at the moment, but definately gonna be looking like a beast when your 10%BF, hit cardio after your workout just to speed up the heart rate and...
So basically i'm starting my cut for the summer in the next week. Usually i use Maximuscle Promax diet for my cut, even though it tastes like puke, its effective in terms of getting BF% down and it...
