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The last three weeks I have killed myself at the gym. I was so disappointed when I weighed and had only lost 9 ounces. I've been doing an HOUR on the elliptical, level 3-5, 100+ strides per...

I have a major problem with stretch marks/loose belly skin and my breasts are looking worse every day. I've had a 53lb loss so far, and I want to lose at least 55 more lbs.

I have been lifting...

I had the same problem and what works perfectly for me is folding a kleenex over a few times and placing it in my sports bra over the nipple. If one won't work, use two.

My main goal is fat loss...I've lowered my BMI from 44% to 33% so far. I have cut carbs in my diet and increased protein.

Breakfast:
1/2 C raw oats
1 plain yogurt with 1 tsp cinnamon
...

It seems like the harder I work on my abs, the more hopeless it becomes. I started a new program two weeks ago and have GAINED an inch back. I had lost 8 inches from my waist/53lbs but now I'm at a...