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This is good advice for this situation. If I know I can shoulder press 35's for 6 reps but I'm shooting for a few more reps, I'll keep the 30's on hand and just drop down to them when I'm about to...

If you have no access to weights for the time being, maybe you could do some single-leg bodyweight work (or even find something heavy to hold onto)? Bulgarian split squats, bodyweight squats, glute...

Maybe you need a little bit of a diet break? Perhaps bringing your calories up to maintenance for a couple weeks will help with your recovery. Then once you're feeling strong again, you can drop them...

I love my 7 For All Mankind "A Pocket" jeans. They make my tush look magnificent. I also like Gap jeans when I'm not willing to spend quite as much. Their Curvy fit works well.

I agree with the above. Maybe check out Bodyrock. Most of their workouts are all bodyweight and pretty challenging. The workouts are short and you can knock out your resistance training and cardio...

Since you're concerned about losing muscle, it would be better for you to keep cardio at a minimum and focus on your diet for fat loss. Are you monitoring your diet closely? Do you know your calories...

I don't remember the last time I went for a run. I actually don't do much cardio at all (and I'm cutting). Cardio just makes me hungry really. I might throw in some hill sprints once or twice a week,...

You can definitely start at 2000 and see what happens, but I think that might be a little high for you when trying to drop weight. GENERALLY, you want to consume 10-12x your bodyweight to lose....

M - Upper Body (Bench, BB Rows, Chin Ups, DB Shoulder Press, maybe a little additional accessory work)
T - Lower Body (ATG Squats, RDL, Walking Lunges, Step Ups, Hyperextensions)
W - Metabolic...

OMG...gotta try these!

I spice up my water with lemon or lime juice all the time, Crystal Light Fruit Punch when I'm feeling wild and crazy (hehe, j/k) , and SciVation Xtend is great too. Xtend...

Oh my god...I made it 2 seconds into that video and had to turn it off. I'm with Toodlepip on this one.

I started fasting earlier this year. Stopped for some reason...not really sure why... But...

I second this. Switching from measuring to eyeballing is probably the problem. Lock down your diet real tight before you start changing other things. And are you measuring with cups/spoons or a...

Also check Craigslist for cheap, barely used equipment!

My skin has been pretty "iffy" throughout my mid-late twenties. And it flares up every time I move (which has been a lot, lately). I notice that the less I do to it, the better it looks though! I too...

I'm with Spolumbo. I've started adding a lot of Dubstep to my lifting and cardio playlist. I used to listen to a lot of metal and alternative, but it just wasn't doing it for me anymore.

Good lord...I LOVE Oxyelite Pro. I personally haven't had any negative side effects from it. I mostly take it for the hunger-control factor. You will seriously forget to eat on this stuff. Plus, I...

This happens to me a lot too. It's not like you can smell me a mile away, but I'll catch a whiff from my sports bra every now and then. I too train fasted. I just have some coffee, BCAAs, and...

You'll probably definitely see some newb gains cycling your calories the way you plan. Honestly, you'd probably see some gains if you were in a deficit every day. But I think cycling your calories...

I'm with Summertown...if I don't track I definitely overeat. I don't know if I'll ever get to live a life without tracking unless I eat the same meals day in and day out (and there's no way in hell...

I'm not doing this program but I believe the first month of the program is the muscle-building phase. If you aren't putting on weight then you're doing something wrong. I believe you start adding...