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Because they all use WhatsApp, and I think WhatsApp is common among girls, the girls groups use it often and when you contact them, it's easier for them to chat on this app.

nothing new, same repetitive routine.

Wake Up
Hit Gym
Do a Bit of Work
Spend time with Family
Sleep

Just Repetitive:)

Thanks for sharing this review, The bonus guides sound really interesting too, especially the one about sleep deprivation and its impact on the brain.

great information, really answer all the questions you may have related to deadlifting,

There are no hard rules for these man! Gather some judges and make sure they know everything about the game like the rules and one more thing, make sure to decide weight classes. Other things are...

You should focus on strengthening your core, back, shoulders, and legs at the same time. Do more exercises like squats, deadlifts, lunges, and farmer's carries can help build overall strength. And...