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one of the things i look forward to the most is me and my ipod @ the gym. I find a great workout and dope music relieves a lot of daily stress. the post workout feeling is amazing!

that drives me...

great reply to the post, definite goals are a must

you've just inspired me to do the same, thanks a lot!

There's a lot of threads on here talking about best motivational quotes, video's, pictures ext... (all great)

But I believe motivation is like bathing, it should be done daily!

What motivates...

sometimes people tend to have a hard time taking advise cause they all think they know everything themselves.

i think its great your writing everything down, here, on paper wherever...

your more likely to stick to something and get things done after putting them down on paper or in threads. i think 70...

hey, its tough and i know the feeling. motivation is like bathing, you have to do it daily. find out what drives you and do it everyday day.

one thing that works for me is putting things down on...

nothing wrong with wanting sex after a crazy workout. your body releases a lot of tess 30 minutes post workout and thats a huge drive towards sex.

as far as the gym goes, just have tunnel vision...

"belief put a man on the moon and it will carry me through this battle"

i tell myself that anytime a fear comes to mind

heyy, from the sounds of it you were fit, healthy and happy after you had your son.im guessing things were good back then.

then you mentioned that you spit up with the sons father and started to...

whats gets me going @ the gym

wiz khalifa, youtube that man. black and yellow is dope and a lot of his other stuff

then as always rick ross, dmx, even some of 50cents earlier stuff and all the...

hey brother, condition your subconscious mind to focus on you rather then everyone in the gym

what works for me (im the smallest guy @ my gym) is an ipod full of tunes that motivate me! and its...

amazing, things like that feel great! take pictures. log your changes and motivate yourself to do more!

i know the feeling, maybe next time you have a bad day @ work take 30 minutes before your workout and get motivated. Find out what drives you and motivates you, a video, picture or anything that...

brother chase your dream, get into the shape you wanna be in

great thread

I will try the 4 day cycle for sure!

this was very helpful, can I fill in my off days with cardio?? if I wanna go to the gym 5-6 times a week??

this is by far the most interesting thread I have read, I dont work out to get more girls but im guilty when it comes to having a huge weakness for them lol

whatever the motivation may be, if it...

the thing i cheat with is home made pizza, its easy

i buy large whole wheat or wholegrain tortias

add tomato sauce

some light cheese and load it up with veggies and anything else i might...

amazing, great job brother. a true inspiration to those around you