i looked on the nutritional info and there wasnt any sugars listed on it and the only fat that it says it has added is medium-chain triglycerides (mct's) and also states that it cant be stored as...
the brand is atlas superweight gainer 1500,i think it is just like all other whey protein powders but you just put in more scoops of powder,on the instructions it says put in 6 scoops(at 50ml) into...
i'm not to sure about the calories on the chicken breasts(minimum weight 200grams) or meal 5(steak and potatoes)because there is no nutritonal info on the packageing but the rest are as follows:
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thanks for taking the time out to help,at the moment i'm thinking of doing the mark riptoe program or the mike mentzer heavy duty program but i'll continue to read through the rest of them as well.:)
hi,ive been training seriously for 6 months now but am still inexperienced,i have gone from 160lbs to 215lbs in that time from eating virtually every 2 hours and lifting nearly every day,my strength...
a lot of italian and south american football is slow paced but if you ever watch a english game of fooball it is a lot more exciting to watch imo,take todays fa cup final for example.
