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you need Alot of calories to bulk protein is important but you need calories in general to bulk. compound movements are great like mentioned above. dead lifts, bench ,squats, etc... also whey...

muscle milk works well from my experience as a casein protein.

i drink 4glasses or more of milk a day and have alotta dairy and i have had zilch for problems. my grandpa and dad both had them and they were from dehydrationa nd they only drank one glass of milk a...