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yeah i want to be cut for the summer but i am slowly losing strenght

Hi everyone after 18 months at the gym here my last six months progress

august - September 2013

5'6 ft 73 kg (160 lbs) to 65 kg (143 lbs) body-fat is under 25% when should I stop...

childish to exercise in front of the big men it lasted like 6 months in my first year of gym.
i was shy to take small weights

so I exercised only in the unexposed part of the gym where the leg...

Impressive it give me strenght

solid for four months it take me like one year to get serious long way to go to but i stay motivated

Hi everyone could someone estimate my bf

im 5'5 / 143

used to weight 160 six month ago


thanks

hi everyone thanks for this thread

my six months cut
calorie deficit and cardio 73 kg to 65

I Started to get serious the last two month i can do better until June !