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You gotta stay in your zone and do what works best for you so you may have to go back to working out by yourself. Your diet plays a big part in your development of muscle growth and so does proper...

I do intermittent fasting to slim down. Combine that with cardio and healthy diet, the pounds will drop off in a few week. Hit me up for more info or look it up online. You should give it a try.

No, should i start using them?

I have been eating a lot more fruit and veggies lately and they make a big difference in energy and all around good health. The best way to do it is mix a bunch of stuff in a blender type of thing...