Type: Posts; User: l0ngb0y
Sub-10? I can see the veins on my abs and I feel pretty lean.
them abs! 9/10!
I'm not sure I can really be of help here, but I just wanted to say that I have HUGE, and I mean HUGE respect for people like you!!!!
While I was bulking I ate something "yummy" here and there (probably once a week), so I'm kind of used to it.
Also, I'm used to being on a "boring" diet, lol :D. I'm okay with it, and no, I don't...
Hey guys! I decided it's time to start cutting. I'm currently on a 300-400 calorie surplus (eating 7-8 times/day, consuming around 3400-3500 cals). I'm planning to be on around 500 cals/day deficit....
Whoa, just took a look at your sig, you are losing weight at some veeeeeery nice rate, dude! Keep it up! :O
Not sure really how much it would take to cut down to 8% ... really depends on the individual, diet, cardio, etc ... And as mentioned before, don't worry about adding some body fat while bulking!
Whoa, looking good buddy! Keep bulking up some more and then cut a bit, you'll look great in my opinion!
Your bf before should be around 11% on the before pic, you didn't gain much fat through your...
That's some nice transformation buddy! Keep it up! Although I don't know what your eating habits are like, I've always thinked that getting your diet right is the thing to do before adding in some...
Judging by the pics, that's not gyno in my opinion too. I looked almost the same (probably worse) when I was at 20% bf. Go thru a hard cut and it'll be all gone! Good luck!
Also, here's a recent back pic, no flexing
I thought that too. Thanks for the reply! :)
Hmm, but I don't think that I'm that strong naturally ... before cutting down from 220 lbs I found it hard to bench even 155 lbs. But maybe that was because I ate whatever I wanted (including junk...
Hi guys! A friend of mine told me that I'm an ectomorph, although I don't think I'm the typical example of a such. I've put a good 20+ lbs (going from around 174 to 196-8) in like 6 months while...
Looking huge brah! Keep't up! 9/10
Wow! You got some huge and I mean HUUUUGE progress. Lookin good bro, keep it up!
10/10 mad abs bro! Wow!
WOW! Great job, bro!
Great Job, OP! You gotta start somewhere buddy, keep goin! :)
Any guess? Thanks in advance! :))