24/7 Customer Service 1-866-236-8417 Help

Search:

Type: Posts; User: erinlee01

Page 1 of 5 1 2 3 4

Search: Search took 1.01 seconds.

  • Replies
    151
    Views
    18,341

    legs and shoulders 33 minutes AMT Off to FL...

    legs and shoulders
    33 minutes AMT

    Off to FL in the morning!

    Weight is down another pound, making it 5 pounds in 4 weeks. I'll take that progress! My friend commented that I lost a noticeable...
  • Replies
    1,051
    Views
    47,091

    Nice work, Harry!

    Nice work, Harry!
  • Replies
    81
    Views
    2,625

    I go to Vent and take their small group training...

    I go to Vent and take their small group training sessions (1 trainer per 5 people). Most of them are AMRAP for 40 seconds, paring 2 different exercises with 1 minute rest between each pair. One class...
  • Thanks - whether or not it works was my actual...

    Thanks - whether or not it works was my actual question. I've heard of it but don't know anyone who has done it. I like personal recommendations before I let someone stick needles in me! :)
  • How does the dry needling work? My shoulders are...

    How does the dry needling work? My shoulders are acting up.
  • Replies
    81
    Views
    2,625

    I've been doing a lot of metabolic classes that...

    I've been doing a lot of metabolic classes that make me starved. :) Tonight I will be indulging at happy hour!
  • Replies
    151
    Views
    18,341

    back and bis 25 minutes adaptive motion trainer...

    back and bis
    25 minutes adaptive motion trainer

    I felt pretty uncoordinated on the AMT, but got the hang of it eventually. A couple of the trainers got a chuckle out of it. :) Hopefully tomorrow...
  • Replies
    151
    Views
    18,341

    Took measurements first thing this morning: ...

    Took measurements first thing this morning:

    arms: no change
    chest: -1"
    waist: -1"
    hips: no change
    quads - -1"
    calves: -1/4"
    weight: -1 lb
  • Replies
    151
    Views
    18,341

    Monday chest 30 minutes elliptical Tuesday...

    Monday
    chest
    30 minutes elliptical

    Tuesday
    30 minute PT session
    30 minutes elliptical

    Tough training session tonight. Did 30 box jumps on the 20" box. He's working me up to be able to do 30...
  • Hey, stranger! Good to see work still getting...

    Hey, stranger! Good to see work still getting done in here, despite injuries.

    Do you get your running shoes at a running store? Usually they watch your gait and recommend a shoe that will help you...
  • Replies
    81
    Views
    2,625

    How cute! He looks proud of his work! :)

    How cute! He looks proud of his work! :)
  • Replies
    1,051
    Views
    47,091

    You have chest pads on your t-bar row? I actually...

    You have chest pads on your t-bar row? I actually think I'd like that better with my back. Ours looks similar to this one:
    ...
  • Replies
    151
    Views
    18,341

    30 minute Stabilyz class I lost track of the...

    30 minute Stabilyz class

    I lost track of the days and today's class was rope-centric. And I took it relatively early the day after a night out. My upper body is fried as my training session on...
  • Replies
    151
    Views
    18,341

    20 minutes on elliptical 45 minute mobility...

    20 minutes on elliptical
    45 minute mobility class
    legs

    I love the mobility class - a lot of foam rolling, which I am not good at on my own. It's not offered very often because none of the...
  • Replies
    81
    Views
    2,625

    Yoga should help a lot. I'm training to be a yoga...

    Yoga should help a lot. I'm training to be a yoga instructor, which means a daily practice. Since I started that, I have had no back issues. I wish I had started 4 years ago when I first hurt it.
  • Replies
    1,051
    Views
    47,091

    I get insomnia fairly often. But, I think I sleep...

    I get insomnia fairly often. But, I think I sleep more than 4 hours per night. I toss and turn a lot because the nerve damage on my one leg makes it uncomfortable to stay in one position too long. I...
  • Replies
    81
    Views
    2,625

    i've been MIA for a while - what happened to the...

    i've been MIA for a while - what happened to the back? I have some experience in debilitating back injuries and can sympathize.
  • Replies
    1,051
    Views
    47,091

    Out of all that work, I'm 'mirin the sleep! My...

    Out of all that work, I'm 'mirin the sleep! My fitbit logs like 4 hours per night! :)
  • Replies
    151
    Views
    18,341

    Haven't felt called to log until this week, so I...

    Haven't felt called to log until this week, so I haven't. I've been doing the gym thing consistently. Not much weight loss, but I am losing inches. Discovered I am way undereating since I went...
  • Replies
    151
    Views
    18,341

    Fri - 2 hr yoga Sat - 3 hr yoga Sun - 5 hr yoga...

    Fri - 2 hr yoga
    Sat - 3 hr yoga
    Sun - 5 hr yoga

    I'm sun salutationed out.

    Tuesday - 30 min yoga

    Today:
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4