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Yeah, dude! Thank for your "insight" and "valuable" input. Each to his own is what I say!
(Wasn't really asking for anyone's PERSONAL views/opinions but rather sound scientific advice.)

This is brilliant! Don't know why I haven't come across it yet. Obviously still have LOADS of research ahead of me. Guess my biggest concern is getting COMPLETE proteins and how I'll plan the...

Thanks for all the input!
KNEW this was gonna rock the boat a bit. STILL seems to be a bit of a contentious topic.
Nevertheless, some great input here .... mostly. LOL!

Not a big soy fan but...

I am strongly considering becoming VEGAN (for personal ethical reasons). While numerous studies suggest that this is PERFECTLY HEALTHY for most people, I can not seem to find any info on vegan...

I am strongly considering becoming VEGAN (for personal ethical reasons). While numerous studies suggest that this is PERFECTLY HEALTHY for most people, I can not seem to find any info on vegan...

Please PLEASE seek the advice of an endocrinologist BEFORE undertaking any lifestyle changes or listening to any of the advice here (eg: train harder etc.)
Has your thyroid problem been diagnosed?...

Greetings all!

Yip - I'm back. Well, not exactly back - I've been lurking for ages anyway.

My cousin has started training with me. Which is working out UNBELIEVABLY well! (PHEW! We all know how...

After this past Christmas holiday I really do need to incorporate some cardio....*sigh*.

So I've been doing about 40 minutes of cardio on my non-weight days 2/3 times a week.
Usually do about...

........... you buy chocolates, chips, ice-cream and dougnuts for your family so that you can watch THEM eat it when you dieting ...........
(Always get SOME sense of satisfaction from it. Or am I...

Posted this in the Female Section but they seem to be rather quiet (or just ignorant ;) ) about it. Thought some of you guys might be able to help.

Ok, here's my question. When I train arms I use...

Greetings!!! (Gosh, haven't been on here for AGES!!!!!)
Ok, here's my question. When I train arms I use a variety of exercises, grips etc. to make sure I hit each different head of the biceps &...

.................<<<<quick wave>>>>>>>....................

hello

Thanks guys!

Gfundaro, I see your point.

KingM, not to worry - I found the solution.........as I said in a previous post:

"I HAVE SOLVED MY PROBLEM!!!!!!!

I'm just going to weigh my...

Thanks for the feedback, Terra & Boyscout!

The problem is most of those sites are American or UK and many of the SA brand I use are not listed. There can be huge differences in nutritional values...

Oh YES! Cannabilism is HUGE in Africa!?!? Rather tough but oh-so tasty. :rolleyes: LOL!




I hate turkeys! Was chased by one when I was 3!!!!! Eating them is my pay-back for a lifetime of...

REPS for that!!!!

I'm a huuuuuge fan of ostrich meat. It's delicious and super healthy!

It's very popular here in SA. Some places even sell it cheaper than beef! :D

I'm busy (meticulously) working out my diet and all the macro breakdowns and portion sizes etc.

I prefer to go by the Nutritional Breakdown provided on the box/packet of each food instead of using...

I'm busy (meticulously) working out my diet and all the macro breakdowns and portion sizes etc.

I prefer to go by the Nutritional Breakdown provided on the box/packet of each food instead of using...

PHEW!

Can't believe my body is still so tired......................

Didn't stop me from getting yet ANOTHER PB though! :D
LOL!!!!!!

Seriously. I squatted 60kg (132lbs) today!!!!!!!!...

HEY NACER!!!!!!! Thanks for popping in. I've been TERRIBLE about catching up in all my bb.com buddie's journal - sorry about that. I'm useless :rolleyes:
Should be installing a system next week that...