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Thursday
Shoulders

Seated Military Press
45 x 10
95 x 5
135 x 5
155 x 5
155 x 5
155 x 5

Wow was I NOT feeling it last night. Heavy squat day turned into complete disappointment.

Squat
45 x 5
135 x 3
225 x 3
275 x 3
275 x 1 Changed my stance here simply because I felt terrible...

Monday
Bench/Chest

Flat Bench (Every rep 1 second pause)
45 x 5
135 x 3
165 x 3
195 x 3
225 x 3
225 x 3

Same to you GZ. Im hoping to get on the platform by summertime whether I am "ready" or not. BTW I love that verse in your signature. Very straight forward, simple, yet, powerful.

Saturday
Deadlift/Back

Deadlifts
135 x 5
135 x 3
225 x 3
275 x 1
315 x 1
365 x 1

Friday
Arms

Barbell Curls
45 x 10
65 x 5
95 x 5
95 x 5
65 x 10

Thursday
Shoulders

Seated Military Press
45 x 20
95 x 10
135 x 10
155 x 10
155 x 8
135 x 10

Tuesday
Squat Day

Parallel Squats
135 x 3
225 x 3
275 x 3
315 x 3
365 x 2
405 x 5 Personal Record on this set

Hey Bro,

Watch this video. It is very informative and addresses several squat styles, the pros and cons of each and how to execute them.
...

Monday
Chest

Flat Bench
45 x 5
135 x 3
(All remaining reps paused 1" above chest for 1 second)
155 x 3
195 x 3
235 x 3

You can check out my routine here:

http://forum.bodybuilding.com/showthread.php?t=165657761&p=1326139711#post1326139711

Its a modified 531 that brought me from 365 to my current 470ish over the...

Saturday
Back

Deadlift (no bounce; dead rest)
135 x 3
225 x 3
275 x 3
315 x 3
365 x 1
405 x 1

Friday I did some accessory work for arms. Biceps and triceps. 10-12 sets each for 10-15 reps. More like a bodybuilding workout.

Thursday
Shoulders
(I train shoulders as an assistance and rehab day for bench; not trying to break records here)

Seated Military Press

115 x 10 reps
115 x 10 reps
165 x 3 reps
115 x 10...

Tuesday
Leg Day

Back Squats
135 x 3 reps
225 x 3 reps
275 x 3 reps
315 x 3 reps
365 x 2 reps
385 x 7 reps *PR* all clean reps

More like 640 for 1 and 625 for a second with them plates fallin off...lol Just playin. Looked smooth and powerful after you found your groove off the floor.

Your squats are high but at that range and with that weight it should not be a problem to deadlift the same weight at least. You are leaning forward in almost a partial good morning so you def have...

Yesterday I reset my pyramid for the bench.

Workout results

Flat Bench (2 second pause one inch above chest)
Set 1 - Bar + 60 pounds of bands for 3 reps
Set 2 - 95 + 60 pounds of bands...

Ok - I dropped off the map for quite some time but after going to a powerlifting gym for the last six months, I am ready to start competing again (its been ten years).

I will post all of my...

Am I the only one who read the title and came in expecting dead people?

inb4douevenlift?