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You look bloated as hell. Regular binge eater?

20 - 25% BF.

I reckon start with an intake of 2700 - 2900 calories, and adjust downwards every week (-50 or 100 calories a week) or so.

You...

I ran Jason Blaha's 5x5 at the beginning of the year after doing traditional body splits for the last few years.
Jason's has accessory lifts which I like better, cause it gives you more exercises...

Nothing is wrong with your chest. It just lacks some meat to make it look good.

Damn, I knew American men were beta but this is getting worse.

And I thought Japanese men were pretty beta with all their virtual relationship games or whatever.

I'd say 12-13%, maybe 14%, your not far off from 10% though. Depends if you are carb depleted when you took the pics, but you look full so I'm guessing not.

Looking good though, keep it up. My...

Look like you are strictly talking about the physical only. Unfortunately, its not your height. It's not because you don't have muscle mass. It's not because you have big thighs.

You are...

Such a cutie patootie story!!!!!

But this is all I'm seeing:

http://i.imgur.com/RMqjS.jpg

Get her number...

I liked your responses in general, but that was a butt hurt last reply. But yeah...

Honestly, what did you expect from online dating.

When you go for the number and they tell you to add them on FB, they not interested. It's the new way of rejecting guys instead of making an excuse or giving you their number, only to never respond...

I don't understand the girls laughing. Laughing feels more like they making fun of them, not filled with lust.

The first gif with Flex is a good example, the lip biting is subconscious, she wanted...

This is just what happens when you put a girl on a pedestal, you start thinking of her as if shes gold.


Do you even know this girl?

From the pictures, it looks like you are making progress. You don't have muscle mass, but your shirt is not wrapping around your stomach like your first pic. Hopefully it hasn't just loosen over time...

The hand method, the hand guide to portal control.

http://lifehacker.com/5963598/use-your-hands-to-easily-plan-proper-meal-portions

It's a decent method without thinking too hard. I use 1.5...

Have you considered a full diet break?

http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html

TL;DR 15*180, 2700cals for 2 weeks.

Nice brah, keep going if you want.

I'd say 10%~. In a good position to start a bulk with a small surplus.

This number doesn't add up. If I'm following your table, CAL / FAT / CARBS / PROTEIN, then that's 190g of fat. 9~*190 is 1700~ calories from fat ALONE.

Fkn awesome results.

Part of it COULD have been cause of nofap, as it MIGHT have killed your desire. But it also could be your mind was making up excuses to NOT approach. Maybe your mind was trying to rationalize to not...

What was the song when closing and showing highlights right before it stopped the stream? Shazam didn't pick it up.